Alistair Mitchell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/20 | 16x250m/0:15r | 18:01.7 | 2:15.2 | Slides | View workout | |
| 01/03/20 | 9x1000m/0:30r | 32:53.9 | 1:49.6 | Slides | View workout | |
| 01/02/20 | 662m | 2:55.9 | 2:12.8 | Slides | View workout | |
| 01/02/20 | 10x250m/0:15r | 11:31.6 | 2:18.3 | Slides | View workout | |
| 01/02/20 | 6x1500m/0:45r | 32:55.0 | 1:49.7 | Slides | View workout | |
| 12/26/19 | 369m | 1:41.3 | 2:17.2 | Slides | View workout | |
| 12/26/19 | 8x250m/0:15r | 8:33.0 | 2:08.2 | Slides | View workout | |
| 12/26/19 | 8x1500m/0:45r | 43:30.4 | 1:48.7 | Slides | View workout | |
| 12/23/19 | 367m | 1:36.0 | 2:10.7 | Slides | View workout | |
| 12/23/19 | 10x500m/0:15r | 18:10.4 | 1:49.0 | Slides | View workout | |
| 12/23/19 | 2x500m/0:15r | 3:49.1 | 1:54.5 | Slides | View workout | |
| 12/22/19 | 1515m | 6:30.0 | 2:08.7 | RowErg | View workout | |
| 12/22/19 | 8x500m/0:15r | 16:51.1 | 2:06.3 | RowErg | View workout | |
| 12/22/19 | 6x1500m/0:45r | 32:18.4 | 1:47.6 | RowErg | View workout | |
| 12/20/19 | 343m | 1:37.9 | 2:22.7 | RowErg | View workout | |
| 12/20/19 | 12x250m/0:15r | 13:39.2 | 2:16.5 | RowErg | View workout | |
| 12/20/19 | 5x2000m/1:00r | 36:13.3 | 1:48.6 | RowErg | View workout | |
| 12/19/19 | 964m | 4:37.4 | 2:23.8 | RowErg | View workout | |
| 12/19/19 | 10x250m/0:15r | 11:09.6 | 2:13.9 | RowErg | View workout | |
| 12/19/19 | 4x2500m/1:15r | 36:21.4 | 1:49.0 | RowErg | View workout | |
| 12/18/19 | 1805m | 8:06.1 | 2:14.6 | RowErg | View workout | |
| 12/18/19 | 30:00 | 8,195m | 1:49.8 | RowErg | View workout | |
| 12/09/19 | 1825m | 7:55.6 | 2:10.3 | RowErg | View workout | |
| 12/09/19 | 10x500m/0:15r | 20:43.8 | 2:04.3 | RowErg | View workout | |
| 12/09/19 | 7x1000m/0:30r | 25:20.6 | 1:48.6 | RowErg | View workout |