Alistair Mitchell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/20 | 5x1500m/0:45r | 27:22.1 | 1:49.4 | RowErg | View workout | |
| 01/20/20 | 2245m | 10:29.2 | 2:20.1 | RowErg | View workout | |
| 01/20/20 | 8x1000m/0:30r | 29:47.1 | 1:51.6 | RowErg | View workout | |
| 01/17/20 | 1560m | 7:08.8 | 2:17.4 | Slides | View workout | |
| 01/17/20 | 8x250m/0:15r | 8:16.9 | 2:04.2 | Slides | View workout | |
| 01/17/20 | 6x2000m/1:00r | 45:16.9 | 1:53.2 | Slides | View workout | |
| 01/14/20 | 1678m | 7:42.4 | 2:17.7 | Slides | View workout | |
| 01/14/20 | 4x1500m/0:45r | 22:29.0 | 1:52.4 | Slides | View workout | |
| 01/14/20 | 13:51 | 3,761m | 1:50.5 | Slides | View workout | |
| 01/13/20 | 2158m | 9:36.3 | 2:13.5 | Slides | View workout | |
| 01/13/20 | 16x500m/0:15r | 29:56.8 | 1:52.3 | Slides | View workout | |
| 01/12/20 | 837m | 3:37.2 | 2:09.7 | Slides | View workout | |
| 01/12/20 | 12x250m/0:15r | 13:16.1 | 2:12.6 | Slides | View workout | |
| 01/12/20 | 30:00 | 8,111m | 1:50.9 | Slides | View workout | |
| 01/12/20 | 1:25 | 329m | 2:10.5 | Slides | View workout | |
| 01/09/20 | 1036m | 4:20.3 | 2:05.6 | Slides | View workout | |
| 01/09/20 | 10x250m/0:15r | 10:59.8 | 2:11.9 | Slides | View workout | |
| 01/09/20 | 30:00 | 8,004m | 1:52.4 | Slides | View workout | |
| 01/07/20 | 548m | 2:28.7 | 2:15.6 | Slides | View workout | |
| 01/07/20 | 12x250m/0:15r | 13:08.7 | 2:11.4 | Slides | View workout | |
| 01/07/20 | 6x1500m/0:45r | 32:49.9 | 1:49.4 | Slides | View workout | |
| 01/06/20 | 416m | 1:52.0 | 2:14.6 | Slides | View workout | |
| 01/06/20 | 20x125m/0:15r | 10:43.7 | 2:08.7 | Slides | View workout | |
| 01/06/20 | 4x2500m/1:15r | 36:18.6 | 1:48.9 | Slides | View workout | |
| 01/03/20 | 1373m | 5:46.2 | 2:06.0 | Slides | View workout |