Alistair Mitchell 10x250m/0:15r row
2,500
Meters
10:59.8
Time
2:11.9
Pace
151
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,959 |
| Overall Time | 13:29.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 111 |
January 09, 2020 18:40:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 23 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 21 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 22 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | |
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 25 | |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 25 | |
| r459 |
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Workout Graph
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