Alistair Mitchell 10x250m/0:15r row
2,500
Meters
11:31.6
Time
2:18.3
Pace
145
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,936 |
| Overall Time | 14:01.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 130 |
January 02, 2020 18:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 23 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 22 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 22 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 22 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 25 | |
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 25 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 25 | |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 24 | |
| r436 |
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Workout Graph
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