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Alistair Mitchell

Log

Date Workout Score Ave Comments Action
03/04/19 12x250m/0:15r 13:23.3 2:13.8 View workout
03/04/19 5x2000m/1:00r 36:12.4 1:48.6 View workout
03/03/19 1241m 5:04.2 2:02.5 View workout
03/03/19 16x250m/0:15r 17:41.4 2:12.6 View workout
03/03/19 2x5000m/2:30r 35:49.7 1:47.4 View workout
03/03/19 1:43 99m 8:41.2 View workout
03/02/19 933m 3:50.0 2:03.2 View workout
03/02/19 10x1000m/0:30r 36:09.1 1:48.4 View workout
03/01/19 563m 2:25.2 2:08.9 View workout
03/01/19 12x250m/0:15r 13:29.8 2:14.9 View workout
03/01/19 7x2500m/1:15r 1:03:31.6 1:48.9 View workout
02/28/19 385m 1:41.9 2:12.3 View workout
02/28/19 8x250m/0:15r 9:04.6 2:16.1 View workout
02/28/19 6x2000m/1:00r 43:21.1 1:48.3 View workout
02/26/19 4:43 835m 2:50.0 View workout
02/26/19 1646m 6:38.1 2:00.9 View workout
02/26/19 8x12000m/1:00r 43:27.5 1:48.6 View workout
02/22/19 5:06 1,015m 2:30.8 View workout
02/22/19 540m 2:14.0 2:04.0 View workout
02/22/19 8x250m/0:15r 9:05.4 2:16.3 View workout
02/22/19 8x2500m/1:15r 1:12:28.9 1:48.7 View workout
02/21/19 400m 1:43.4 2:09.2 View workout
02/21/19 7x2000m/1:00r 50:31.9 1:48.2 View workout
02/21/19 8:00.0 1,750m 2:17.1

Estimate of my drills set after the PM5 went up the creak.

 View workout
02/20/19 425m 1:52.5 2:12.3 View workout