Jameson Halnon

Log

Date Workout Score Ave Comments Action
12/21/16 21097m 1:30:47.8 2:09.1 View workout
12/21/16 1:19 265m 2:29.0 View workout
12/20/16 30:00 8,204m 1:49.7 View workout
12/20/16 11:46.0 2,380m 2:28.3

Ha ha ben

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12/20/16 2:25.0 500m 2:25.0

warmup

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12/19/16 23:33.0 6,013m 1:57.4 View workout
12/18/16 3:35 512m 3:30.6 View workout
12/18/16 7:44 2,014m 1:55.2 View workout
12/16/16 v1000m/1:00r...6 4,500m 1:41.8 View workout
12/16/16 2:12 514m 2:08.9 View workout
12/16/16 12:00.0 3,200m 1:52.5 View workout
12/14/16 3:53 1,023m 1:54.2 View workout
12/13/16 8:52 2,013m 2:12.2 View workout
12/13/16 5000m 17:58.3 1:47.8 View workout
12/13/16 0:35 132m 2:15.2 View workout
12/13/16 1:43 365m 2:21.9 View workout
12/12/16 30:00 8,083m 1:51.3 View workout
12/12/16 2:18 514m 2:14.4 View workout
12/09/16 1:00:00 15,669m 1:54.8 View workout
12/08/16 4:58.0 1,000m 2:29.0 View workout
12/08/16 30:00.0 7,400m 2:01.6

20x 200 at sub 1:40 in a 40 min mom plus warmup

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12/07/16 22x1:00/r 4,825m 2:16.7 View workout
12/07/16 2:06 508m 2:04.2 View workout
12/06/16 3:13 714m 2:15.5 View workout
12/05/16 10000m 37:38.9 1:52.9 View workout