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Log

Date Workout Score Ave Comments Action
10/28/15 41:08.0 10,000m 2:03.4 View workout
10/28/15 40:54.1 10,000m 2:02.7 View workout
10/20/15 41:41.6 10,000m 2:05.0 View workout
10/19/15 37:24.3 8,529m 2:11.5

15x400m/1:00r for 22:24.3 (1:52.0)

 View workout
10/18/15 1:29:02.5 21,097m 2:06.6 View workout
10/16/15 1:06:27.3 16,097m 2:03.8

10 Miler

 View workout
10/15/15 40:14.7 10,000m 2:00.7 View workout
10/14/15 41:58.9 10,000m 2:05.9 View workout
10/14/15 25:45.5 6,114m 2:06.3

Warmup

 View workout
10/13/15 41:32.4 10,000m 2:04.6 View workout
10/12/15 12:30.0 2,655m 2:21.2

5x1:00/1:30r score=1,381m

 View workout
10/12/15 20:00.0 4,470m 2:14.2

10x1:00/1:00r score=2,820m

 View workout
10/12/15 2:04.6 500m 2:04.6 View workout
10/11/15 1:28:57.6 21,097m 2:06.5 View workout
10/09/15 4:25.8 1,000m 2:12.9 View workout
10/09/15 19:27.3 5,000m 1:56.7 View workout
10/09/15 3:00.3 696m 2:09.5

Warmup

 View workout
10/08/15 1:00:00.0 14,450m 2:04.5 View workout
10/07/15 30:00.0 7,565m 1:58.9 View workout
10/06/15 1000m 4:14.8 2:07.4

Cool down

 View workout
10/06/15 10000m 40:39.7 2:01.9 View workout
10/05/15 48:32.7 9,141m 2:39.3

10x500m; 3:00r with 5 push ups...

 View workout
10/04/15 16094m 1:06:50.4 2:04.5

10 Miler...

 View workout
10/03/15 57:36 13,272m 2:10.2

Start at 100m with 1:00r, then up by 100m with 1:00r until 1,000m, then back down to 100m

 View workout
10/01/15 20:24.1 5,000m 2:02.4 View workout