Andrew Hajek

Log

Date Workout Score Ave Comments Action
09/07/15 5:49.0 1,320m 2:12.1 View workout
09/07/15 16:45.8 3,803m 2:12.2 View workout
09/06/15 1:00:00.0 14,254m 2:06.2 View workout
09/04/15 42:21.3 10,000m 2:07.0 View workout
09/03/15 34:04.0 7,523m 2:15.8

10x500m/1:30r 19:04.0 (1:54.4)

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09/02/15 30:00.0 7,304m 2:03.2 View workout
09/01/15 30:00.0 7,159m 2:05.7

"Informal" intervals... 2:00/500m every 3 minutes.

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08/31/15 19:56.4 5,000m 1:59.6 View workout
08/30/15 41:28.6 10,000m 2:04.4 View workout
08/29/15 17:17.7 3,609m 2:23.7

10x200m/1:00r 7:17.7

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08/29/15 29:32.7 6,857m 2:09.2

10x500m/1:00r 19:32.7

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08/28/15 20:11.9 5,000m 2:01.1 View workout
08/27/15 23:37.9 5,180m 2:16.8

8x400m/1:30r 11:37.9

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08/26/15 42:14.5 10,000m 2:06.7 View workout
08/25/15 34:00.6 7,480m 2:16.4

10x500m;1:30r
19:00.6

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08/23/15 30:00.0 7,421m 2:01.2 View workout
08/22/15 1:00:00.0 14,395m 2:05.0 View workout
08/21/15 16:59 16:59.1 2:17.5

10x200m/1:00r

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08/20/15 10000m 42:07.9 2:06.3 View workout
08/19/15 23:42 23:42.7 2:19.1

8x400m/1:30r

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08/18/15 10000m 42:35.7 2:07.7

10,000m in 42:35.7

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08/17/15 30:00 6,967m 2:09.1

Recovery day after big first lift day at BSC... 6,967m in 30:00

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08/15/15 23:29 23:29.1 2:11.6

8x500m/1:00r

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08/15/15 5000m 19:50.1 1:59.0 View workout
08/14/15 10000m 42:16.4 2:06.8 View workout