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Log

Date Workout Score Ave Comments Action
11/20/15 1:01:13.1 15,000m 2:02.4 View workout
11/20/15 41:05.9 10,000m 2:03.2 View workout
11/19/15 30:00.0 7,266m 2:03.8 View workout
11/18/15 40:57.3 10,000m 2:02.8 View workout
11/17/15 39:48.5 10,000m 1:59.4 View workout
11/16/15 33:47.2 8,193m 2:03.7

5x1,000m/3:00r

 View workout
11/15/15 1:28:24.7 21,097m 2:05.7 View workout
11/13/15 1:00:00.0 14,427m 2:04.7 View workout
11/12/15 40:39.0 10,000m 2:01.9 View workout
11/11/15 40:14.8 10,000m 2:00.7 View workout
11/10/15 1:54.5 500m 1:54.5 View workout
11/10/15 11:51.4 2,814m 2:06.4

2x1000m/2:00r
7:51.4 for 1:57.8

 View workout
11/10/15 29:09.0 7,064m 2:03.7

5x1000m/2:00r
19:09.0 for 1:54.9

 View workout
11/09/15 39:54.9 10,000m 1:59.7 View workout
11/08/15 1:28:45.1 21,097m 2:06.2 View workout
11/07/15 41:28.7 10,000m 2:04.4 View workout
11/06/15 24:42.4 5,856m 2:06.5

10x400m/1:00r
14:42.4 for 1:50.3

 View workout
11/06/15 30:00.0 7,371m 2:02.1 View workout
11/05/15 30:00.0 7,458m 2:00.6 View workout
11/05/15 2:39.1 656m 2:01.2

Warmup

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11/04/15 40:07.6 10,000m 2:00.3 View workout
11/02/15 40:29.3 10,000m 2:01.4 View workout
11/01/15 1:29:27.7 21,097m 2:07.2 View workout
10/31/15 40:55.3 10,000m 2:02.7 View workout
10/30/15 1:07:20.3 16,094m 2:05.5

10 Miler

 View workout