Andrew Hajek

Log

Date Workout Score Ave Comments Action
08/23/15 30:00.0 7,421m 2:01.2 View workout
08/22/15 1:00:00.0 14,395m 2:05.0 View workout
08/21/15 16:59 16:59.1 2:17.5

10x200m/1:00r

View workout
08/20/15 10000m 42:07.9 2:06.3 View workout
08/19/15 23:42 23:42.7 2:19.1

8x400m/1:30r

View workout
08/18/15 10000m 42:35.7 2:07.7

10,000m in 42:35.7

View workout
08/17/15 30:00 6,967m 2:09.1

Recovery day after big first lift day at BSC... 6,967m in 30:00

View workout
08/15/15 23:29 23:29.1 2:11.6

8x500m/1:00r

View workout
08/15/15 5000m 19:50.1 1:59.0 View workout
08/14/15 10000m 42:16.4 2:06.8 View workout
08/12/15 2000m 8:04.9 2:01.2 View workout
08/12/15 17:01 17:01.6 2:21.3

10x200m/1:00r

View workout
08/11/15 30:00 7,208m 2:04.8 View workout
08/10/15 23:58 23:58.8 2:15.5

8x400m/1:30r

View workout
08/09/15 10000m 42:28.4 2:07.4 View workout
08/06/15 30:00 7,181m 2:05.3 View workout
08/05/15 23:47 23:47.8 2:15.6

8x400m/1:30r

View workout
08/04/15 30:00 7,026m 2:08.0 View workout
08/03/15 23:50 23:50.4 2:20.2

8x400m/1:30r

View workout
08/01/15 10000m 41:33.2 2:04.6 View workout
07/30/15 30:00 7,150m 2:05.8 View workout
07/29/15 17:18 17:18.5 2:19.5

10x200m/1:00r

View workout
07/28/15 30:00 7,050m 2:07.6 View workout
07/27/15 21:17 21:17.1 2:17.6

7x400/1:30r

View workout
07/25/15 1:00:00 13,665m 2:11.7 View workout