Andrew Hajek

Log

Date Workout Score Ave Comments Action
10/01/15 20:24.1 5,000m 2:02.4 View workout
09/30/15 30:00.0 7,290m 2:03.4 View workout
09/29/15 40:36.1 10,000m 2:01.8 View workout
09/28/15 29:43.2 6,761m 2:11.8

10x400m; 1:30r in 14:43.2 for 1:50.4

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09/27/15 1:33:55.8 21,246m 2:12.6

1k/3'r; 2k/4'r; 3k/4'r; 4k/4'r; 3k/4'r; 2k/4'r; 1k/4'r

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09/26/15 7:26.3 2,000m 1:51.5 View workout
09/26/15 2:03.3 500m 2:03.3

Warm up

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09/25/15 10000m 40:52.7 2:02.6 View workout
09/24/15 30:00 7,490m 2:00.1 View workout
09/23/15 6000m 23:54.1 1:59.5 View workout
09/22/15 10000m 41:17.9 2:03.8 View workout
09/21/15 28:21 28:21.5 2:14.0

15x250m;

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09/20/15 16094m 1:09:34.6 2:09.6

10 miler...

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09/18/15 30:00.0 7,208m 2:04.8 View workout
09/18/15 3:34.2 1,000m 1:47.1 View workout
09/18/15 5:54.9 1,366m 2:09.9

2x400m; 1:30r

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09/17/15 40:08.5 10,000m 2:00.4 View workout
09/16/15 3:53.3 1,000m 1:56.6 View workout
09/16/15 24:25.6 6,000m 2:02.1 View workout
09/15/15 28:06.5 6,309m 2:13.6

10x400m; 1:20r 14:46.5 at 1:50.8

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09/14/15 30:00.0 7,426m 2:01.1 View workout
09/13/15 1:09:19.1 15,675m 2:12.6

20x500m/1:30r 10,000m in 39:19.1 (1:57.9)

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09/11/15 41:15.0 10,000m 2:03.7 View workout
09/10/15 23:44.7 5,255m 2:15.5

8x400m; 1:30r
Coughing on last interval...

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09/09/15 30:00.0 7,113m 2:06.5 View workout