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Log

Date Workout Score Ave Comments Action
11/06/15 24:42.4 5,856m 2:06.5

10x400m/1:00r
14:42.4 for 1:50.3

 View workout
11/06/15 30:00.0 7,371m 2:02.1 View workout
11/05/15 30:00.0 7,458m 2:00.6 View workout
11/05/15 2:39.1 656m 2:01.2

Warmup

 View workout
11/04/15 40:07.6 10,000m 2:00.3 View workout
11/02/15 40:29.3 10,000m 2:01.4 View workout
11/01/15 1:29:27.7 21,097m 2:07.2 View workout
10/31/15 40:55.3 10,000m 2:02.7 View workout
10/30/15 1:07:20.3 16,094m 2:05.5

10 Miler

 View workout
10/29/15 41:28.8 10,000m 2:04.4 View workout
10/28/15 41:08.0 10,000m 2:03.4 View workout
10/28/15 40:54.1 10,000m 2:02.7 View workout
10/20/15 41:41.6 10,000m 2:05.0 View workout
10/19/15 37:24.3 8,529m 2:11.5

15x400m/1:00r for 22:24.3 (1:52.0)

 View workout
10/18/15 1:29:02.5 21,097m 2:06.6 View workout
10/16/15 1:06:27.3 16,097m 2:03.8

10 Miler

 View workout
10/15/15 40:14.7 10,000m 2:00.7 View workout
10/14/15 41:58.9 10,000m 2:05.9 View workout
10/14/15 25:45.5 6,114m 2:06.3

Warmup

 View workout
10/13/15 41:32.4 10,000m 2:04.6 View workout
10/12/15 12:30.0 2,655m 2:21.2

5x1:00/1:30r score=1,381m

 View workout
10/12/15 20:00.0 4,470m 2:14.2

10x1:00/1:00r score=2,820m

 View workout
10/12/15 2:04.6 500m 2:04.6 View workout
10/11/15 1:28:57.6 21,097m 2:06.5 View workout
10/09/15 4:25.8 1,000m 2:12.9 View workout