Victor Carmona

Log

Date Workout Score Ave Comments Action
05/26/20 v0:30/2:30r...8 1,041m 1:55.2 View workout
05/23/20 v750m/0:30r...5 3,750m 2:27.1 View workout
05/22/20 v0:30/0:30r...18 2,237m 2:00.6 View workout
05/21/20 20:00 3,749m 2:40.0 View workout
05/20/20 v400m/5:00r...5 2,000m 2:05.5 View workout
05/19/20 v5:00/2:00r...3 3,212m 2:20.0 View workout
05/13/20 10:00 1,888m 2:38.8 View workout
04/02/20 10:00 1,938m 2:34.7 View workout
02/19/20 5x6:00/2:00r 6,124m 2:26.9 View workout
09/24/19 v250m/2:00r...5 1,250m 2:18.1

Rowing + Kettlebell WOD by KREW/LiveRowing

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09/10/19 v2000m/4:00r...2 4,000m 2:32.3

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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09/09/19 5000m 23:46.8 2:22.6 View workout
09/08/19 5000m 23:17.3 2:19.7

5k Row by KREW/LiveRowing

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09/05/19 5000m 23:59.1 2:23.9

5k Row by KREW/LiveRowing

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07/28/19 2000m 8:27.7 2:06.9

2k Row by KREW/LiveRowing

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07/23/19 30:00 5,743m 2:36.7

30 min by KREW/LiveRowing

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06/24/19 v300m/0:06r...20 6,000m 2:17.6

C2CTC by KREW/LiveRowing

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02/27/19 3:18 669m 2:28.4

Just Row by KREW/LiveRowing

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02/27/19 9:22.4 2,009m 2:19.9 View workout
02/26/19 v1000m/r...5 5,000m 2:57.7

5000m with rate changes every 1000m by KREW/LiveRowing

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02/21/19 5000m 22:26.0 2:14.6

5k Row by KREW/LiveRowing

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02/20/19 5000m 21:11.6 2:07.1

5k Row by KREW/LiveRowing

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02/19/19 10:04 2,264m 2:13.5

Just Row by KREW/LiveRowing

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02/18/19 v1500m/0:18r...3 4,500m 2:04.5

3 x 1500m / 3 min easy by KREW/LiveRowing

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12/08/18 v250m/2:00r...10 2,500m 2:16.5

Rowing + Kettlebell WOD, by LiveRowing

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