Victor Carmona

Log

Date Workout Score Ave Comments Action
07/19/18 2:52 515m 2:47.0

Just Row, by LiveRowing

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04/27/18 2000m 8:48.9 2:12.2

2k Row, by LiveRowing

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04/24/18 2000m 9:17.8 2:19.4

2k Row, by LiveRowing

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04/23/18 2000m 9:40.2 2:25.0

2k Row, by LiveRowing

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04/22/18 500m 1:45.9 1:45.9

500m Row, by LiveRowing

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04/22/18 v250m/0:45r...12 3,000m 2:04.4

12x 250 / 45sec Easy, by LiveRowing

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04/20/18 v750m/2:00r...5 3,750m 2:17.3

5 x 750m / 2 min easy, by LiveRowing

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04/18/18 23m 0:20.5 7:25.6

100m Row, by LiveRowing

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04/18/18 8:10.8 2,000m 2:02.7 View workout
02/02/18 5:29.3 1,016m 2:42.0 View workout
01/17/18 15:04.6 3,109m 2:25.4 View workout
10/18/17 1:40.4 500m 1:40.4 View workout
06/29/17 1:43.0 500m 1:43.0

s/m 31

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06/13/17 2:41 519m 2:35.1

Just Row, by LiveRowing

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06/13/17 0:29 79m 3:03.5

Just Row, by LiveRowing

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06/13/17 2000m 8:31.0 2:07.7

2k Row, by LiveRowing

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06/12/17 1:00:06.7 11,630m 2:35.0 View workout
06/10/17 v2000m/4:00r...2 4,000m 2:12.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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12/07/16 1:53.8 500m 1:53.8

Warmup

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12/06/16 10000m 45:58.1 2:17.9 View workout
12/01/16 30:00 6,718m 2:13.9 View workout
11/30/16 1:55.0 500m 1:55.0

WOD

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11/30/16 1:57.0 500m 1:57.0

WOD

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11/30/16 1:58.0 500m 1:58.0

WOD

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11/30/16 0:53.0 250m 1:46.0 View workout