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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Victor Carmona

Log

Date Workout Score Ave Comments Action
07/10/23 v5:00/2:00r...5 6,865m 2:11.0 View workout
07/09/23 v50c/2:00r...5 4,473m 2:02.2 View workout
07/08/23 v6:00/3:00r...4 5,423m 2:12.7

Trying to get HR to 130-140 sustained effort

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07/07/23 1000m 1:50.9 1:50.9 View workout
07/06/23 1000m 1:57.5 1:57.5 View workout
07/06/23 500m 1:26.3 2:52.6 View workout
07/02/23 v500m/0:12r...3 2,000m 2:07.9

Ergathlon

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07/01/23 25:00.0 11,714m 2:08.0 View workout
06/30/23 2000m 9:16.2 2:19.0 View workout
06/29/23 2000m 9:22.6 2:20.6 View workout
06/28/23 5000m 11:35.5 2:19.1 View workout
06/27/23 5000m 12:16.7 2:27.3 View workout
06/26/23 2000m 9:49.0 2:27.2 View workout
06/23/23 5000m 11:35.5 2:19.1 View workout
06/22/23 5000m 11:17.7 2:15.5 View workout
06/19/23 7500m 17:06.4 2:16.8 View workout
06/15/23 5000m 12:02.9 2:24.5 View workout
06/14/23 10:00 4,394m 2:16.5 View workout
06/13/23 10:00 4,431m 2:15.4 View workout
06/12/23 2008m 10:58.2 2:43.8 View workout
06/11/23 2000m 4:12.2 2:06.1 View workout
06/11/23 2:30 537m 2:20.3 View workout
06/11/23 2:41 555m 2:25.6 View workout
06/11/23 2:56 575m 2:33.3 View workout
06/11/23 4:18.5 2,000m 2:09.2

Race Karen

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