Victor Carmona v6:00/3:00r...4 row
5,423
Meters
24:00.0
Time
2:12.7
Pace
324
Calories
136
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 138 |
July 08, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,423 | 2:12.7 | 150 | 814 | 24 | 136 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 27 | 115 | |
| r: 3:00 | 425 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 138 | |
| r: 3:00 | 367 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 145 | |
| r: 3:00 | 325 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 146 | |
| r: 3:00 | 181 | ||||||
| r1,298 |
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Workout Graph
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Trying to get HR to 130-140 sustained effort