Victor Carmona v250m/2:00r...5 row
1,250
Meters
5:45.4
Time
2:18.1
Pace
70
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 15:45.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 155 |
September 24, 2019 05:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.4 | 1,250 | 2:18.1 | 133 | 756 | 32 | 139 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 31 | ||
| r: 2:00 | 17 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 32 | ||
| r: 2:00 | 18 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | ||
| r: 2:00 | 24 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 33 | ||
| r: 2:00 | 19 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 32 | ||
| r: 2:00 | 13 | ||||||
| r91 |
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Workout Graph
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Rowing + Kettlebell WOD by KREW/LiveRowing