Victor Carmona v400m/5:00r...5 row
2,000
Meters
8:22.1
Time
2:05.5
Pace
124
Calories
148
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 33:22.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 182 |
May 20, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 31 | 148 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 35 | 147 | |
| r: 5:00 | 502 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 29 | 151 | |
| r: 5:00 | 550 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 33 | 155 | |
| r: 5:00 | 591 | ||||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 30 | 145 | |
| r: 5:00 | 567 | ||||||
| 1:48.0 | 400 | 2:15.0 | 142 | 789 | 32 | 144 | |
| r: 5:00 | 459 | ||||||
| r2,669 |
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Workout Graph
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