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Paul Doe

Log

Date Workout Score Ave Comments Action
12/15/18 1:00:00.0 13,728m 2:11.1

10:00 WU
3x 12:00, 3:00 recover.
23spm, 3033m
25spm, 3010m
27spm, 3025m
5:00 CD

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12/13/18 51:00.0 11,570m 2:12.2

10:00 WU
3x 4:00 @ 20, 3:00 @ 22, 2:00 @ 24, 1:00 @ 26, 2:00 recoveries, 2572m, 2532m, 2540m, drag 125
4:00 CD

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12/10/18 51:00.0 11,707m 2:10.6

10:00 WU
2x 1k @ 22, 24, 26, 28spm, 0:30 recoveries
1k CD

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12/07/18 56:00.0 10,949m 2:33.4

10:00 WU
16x :30 max, 2:00 easy, drag on 200

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12/05/18 49:00.0 11,430m 2:08.6

10:00 WU
3x 10:00, 24spm, 2:00- pace, 3:00 recoveries

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12/02/18 46:23.0 10,000m 2:19.1

aerobic calorie burn, feet out, 18-19spm

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11/30/18 45:00.0 11,300m 1:59.4

GLR workout
5:00 WU
4x 10:00 rate ladders

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11/29/18 30:00.0 7,592m 1:58.5

SS holding just sub 2:00 pace, 22-24 spm

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11/29/18 13:00.0 2,838m 2:17.4

10 WU
3:00 CD

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11/27/18 1:02:30.0 13,550m 2:18.3

10:00 WU
power work-out, drag @ 150
15x 0:30 max @26-28spm sub 1:45, 3:00 active recovery

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11/25/18 1:00:00.0 13,350m 2:14.8

easy calorie burn

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11/24/18 58:00.0 13,119m 2:12.6

10:00 WU
3x (5:00 @ 22spm, 3:00 recover, 5:00 @ 26spm, 3:00 recover)

 View workout
11/22/18 1:10:00.0 17,500m 2:00.0

water rower @ PF
10:00 WU
2x 30:00, 5:00 @ 18, 20, 22, 24, 22, 20
5:00 rest between
stretch legs

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11/19/18 1:00:00.0 14,000m 2:08.5

aerobic row @ GLR with a few team mates, 20-22spm

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11/17/18 55:00.0 12,230m 2:14.9

10:00 WU
variation of Larry's max power cycle, 1-30 hardest strokes, :30 recoveries, drag @ 165
7:00 CD to make 45:00 after…

 View workout
11/13/18 45:00.0 10,437m 2:09.3

10:00 WU
5x 5:00, 20, 22, 24, 26, 28spm, 2:00 recoveries

 View workout
11/11/18 1:00:00.0 13,830m 2:10.1

2x 30:00 SS calorie burn, 19-21 spm

 View workout
11/09/18 43:00.0 10,111m 2:07.5

10:00 WU
4x 6:00, 6k pace +10, +8, +8, +6, 1:00 recoveries
6:00 CD

 View workout
11/05/18 42:00.0 10,235m 2:03.1

10:00 WU, 2350m
30:00 @ 24 spm, 7535m
2:00 CD, 350m

 View workout
10/28/18 30:00.0 7,037m 2:07.8

#2, 21 spm avg

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10/28/18 30:00.0 7,050m 2:07.6

#1, 19 spm avg

 View workout
10/21/18 30:00.0 7,274m 2:03.7

some active recovery, very easy.
On water rower at PF. 18spm

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10/04/18 14:00.0 3,000m 2:20.0

WU and CD

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10/04/18 22:32.6 6,000m 1:52.7

GLR trial, feeling tired, 25spm

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10/02/18 17:23.0 4,400m 1:58.5

10:00 WU
2000m of 6k piece,7:23, lost desire, drag 122, 25spm…

 View workout