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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul Doe

Log

Date Workout Score Ave Comments Action
04/14/18 5:00.0 1,050m 2:22.8

cooldown

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04/14/18 45:00.0 10,267m 2:11.4

3x 2:00 'on', 1:00 rest/recover, 18, 20, 22, 24, 26spm

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04/14/18 10:00.0 2,150m 2:19.5

warm up

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04/13/18 13:00.0 3,000m 2:10.0

pre GLR practice

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04/12/18 50:45.0 12,003m 2:06.8

base building
30:00, 7003m
20:45, 5000m

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04/11/18 24:30.0 5,500m 2:13.6

GLR practice pre-water
10:00 WU
3x 750m, 2:00 recover

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04/08/18 1:00:00.0 13,154m 2:16.8

1:00:00 with the Sox,

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04/07/18 40:00.0 8,700m 2:17.9

Challenge meters during Sox game

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04/07/18 50:00.0 12,000m 2:05.0

5:00 WU
10k @ 40:00
5:00 CD

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04/04/18 40:00.0 9,250m 2:09.7

GLR practice
10:00 WU, 30:00 rate ladder

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04/03/18 45:00.0 10,400m 2:09.8

9:00 WU, then :30 hard every 3:00, 20-21spm

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04/02/18 40:00.0 9,210m 2:10.2

10:00 WU, 30:00 rate ladder
GLR practice

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03/31/18 21:00.0 5,300m 1:58.8

water rower at PF, WU for weights

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03/30/18 1:00:00.0 13,300m 2:15.3

10:00 WU
2x (10x 1:00 max, 1:00 recover)
10:00 cool down

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03/29/18 1:00:00.0 13,038m 2:18.0

Sox afternoon opener, easy base Team Challenge meters, 19spm

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03/28/18 5:10.2 1,500m 1:43.4

GLR test
avg 30spm

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03/28/18 37:00.0 8,350m 2:12.9

7:00 WU, 1500m
30:00 rate ladder, 6850m

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03/27/18 22:27.0 5,000m 2:14.7

very easy recovery day. Challenges meters only

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03/26/18 39:00.0 9,153m 2:07.8

GLR workout
9:00 WU, 2000m
30:00 rate ladder

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03/25/18 1:00:00.0 14,031m 2:08.2

base building, calorie burning, 20-21spm
Gotta stay ahead of Amitai!

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03/24/18 22:00.0 5,000m 2:12.0

Challenge meters, 19 spm

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03/23/18 1:20:00.0 20,089m 1:59.4

GLR workout
2x 40:00, stroke ladder 18-26-20, 20:00 rest
10054m, 10035m

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03/22/18 21:50.0 5,000m 2:11.0

Challenge meters

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03/21/18 40:00.0 9,600m 2:05.0

GLR practice
10:00 WU
3x 1500m, 22spm, 26spm, open, 5:00 recoveries
5:36, 5:26, 5:17

 View workout
03/20/18 21:30.0 5,000m 2:09.0

Challenges

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