Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/18	22:00.0	5,000m	2:12.0	RowErg	Challenge meters, 19 spm	View workout
03/23/18	1:20:00.0	20,089m	1:59.4	RowErg	GLR workout 2x 40:00, stroke ladder 18-26-20, 20:00 rest 10054m, 10035m	View workout
03/22/18	21:50.0	5,000m	2:11.0	RowErg	Challenge meters	View workout
03/21/18	40:00.0	9,600m	2:05.0	RowErg	GLR practice 10:00 WU 3x 1500m, 22spm, 26spm, open, 5:00 recoveries 5:36, 5:26, 5:17	View workout
03/20/18	21:30.0	5,000m	2:09.0	RowErg	Challenges	View workout
03/19/18	30:00.0	6,934m	2:09.7	RowErg	GLR warm up at tanks	View workout
03/18/18	23:02.0	5,000m	2:18.2	RowErg	Challenge meters tired today	View workout
03/17/18	21:39.0	5,000m	2:09.9	RowErg	Challenge meters	View workout
03/16/18	33:00.0	9,034m	1:49.5	RowErg	GLR practice 7:00 WU 13x 2:00 max	View workout
03/15/18	22:28.0	5,000m	2:14.8	RowErg	very easy Challenge meters. Legs tired.	View workout
03/14/18	20:00.0	4,430m	2:15.4	RowErg	GLR 10x 1:00 max, 1:00 recover	View workout
03/14/18	30:00.0	7,300m	2:03.2	RowErg	GLR warm up rate ladder	View workout
03/13/18	22:20.0	5,000m	2:14.0	RowErg	very low key Challenge meters	View workout
03/12/18	7:00.0	1,500m	2:20.0	RowErg	GLR warm up	View workout
03/12/18	30:00.0	7,100m	2:06.7	RowErg	GLR workout, 6x 5:00 rate ladder	View workout
03/12/18	21:27.0	5,000m	2:08.7	RowErg	Challenge meters	View workout
03/11/18	22:03.0	5,000m	2:12.3	RowErg	Challenge meters	View workout
03/10/18	22:28.0	5,000m	2:14.8	RowErg	Challenge meters	View workout
03/09/18	1:18:00.0	16,605m	2:20.9	RowErg	3x 21:00, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00 @ 18,20,22,24,26,28 5:00 rest/CD 5227m, 5000m, 5007m	View workout
03/08/18	45:00.0	10,408m	2:09.7	RowErg	10:00 WU 35:00 rate ladder, 16-18-20-22-20-18-16, shifts at 5:00 intervals	View workout
03/05/18	47:01.8	11,000m	2:08.2	RowErg	GLR workout, 10:00 WU, 30:00 rate ladder and 2k test, 7:01.8	View workout
03/05/18	21:47.0	5,000m	2:10.7	RowErg	pre GLR workout meters for Challenge roll and stretch calves	View workout
03/04/18	22:06.0	5,000m	2:12.6	RowErg	Challenge meters, drag @ 150, 17-18spm	View workout
03/03/18	22:58.0	5,000m	2:17.8	RowErg	easy Challenge meters, 19 spm	View workout
03/02/18	44:21.0	10,000m	2:13.0	RowErg	steady, feet out, 19 spm Challenge meters	View workout

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