Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/19	50:00.0	9,760m	2:33.6	RowErg	10:00 WU 5x 1k, 3:39-3:44, 3:00 recoveries	View workout
05/13/19	50:00.0	14,500m	1:43.4	RowErg	indoor GLR workout	View workout
05/11/19	50:00.0	11,326m	2:12.4	RowErg	10:00 WU 4x 5:00, 25-26spm, 5:00 recover	View workout
05/07/19	1:06:00.0	14,780m	2:13.9	RowErg	5:00 WU, 30:00 ss stroke ladder, 5:00 CD 2x max. effort- 2:00 on, 2:00 off, 24spm, 26spm, 30 spm	View workout
04/22/19	42:23.0	10,000m	2:07.1	RowErg	10:00 WU 30:00 rate ladder 20-26-20 2:23 to get 10k	View workout
04/15/19	54:00.0	12,600m	2:08.5	RowErg	GLR practice, 6:00 WU, 20:00 rate ladder, 20:00 drills, 2x 4:00 races	View workout
04/14/19	1:30:00.0	19,918m	2:15.5	RowErg	3x 30:00	View workout
04/13/19	1:30:00.0	19,755m	2:16.6	RowErg	3x 30:00	View workout
04/12/19	21:35.0	5,000m	2:09.5	RowErg	a few pre-practice meters for the Challenge	View workout
04/11/19	1:00:00.0	13,860m	2:09.8	RowErg	2x 30:00, 7080m, 6820m	View workout
04/10/19	43:00.0	10,197m	2:06.5	RowErg	GLR workout	View workout
04/10/19	22:14.0	5,000m	2:13.4	RowErg	easy Challenge meters before practice	View workout
04/09/19	1:00:00.0	13,505m	2:13.2	RowErg	Challenge meters. Felt pretty good for after last night's workout	View workout
04/08/19	40:00.0	10,071m	1:59.1	RowErg	GLR workout 10:00 WU 18:00 rate ladder 3x 4:00 race simulations	View workout
04/07/19	40:00.0	8,526m	2:20.7	RowErg	Challenge meters ran out of gas	View workout
04/06/19	44:28.0	10,000m	2:13.4	RowErg	Challenge meters, #2	View workout
04/06/19	46:00.0	11,000m	2:05.4	RowErg	GLR ergathon 1k WU, 10k row, 21-23spm	View workout
04/04/19	1:00:00.0	13,234m	2:16.0	RowErg	2x 30:00 Challenge meters	View workout
04/03/19	1:15:37.0	17,622m	2:08.7	RowErg	GLR rate ladders 10:00 WU 3x 22:00 worth of ladders	View workout
04/02/19	1:00:00.0	13,602m	2:12.3	RowErg	ss Challenge meters	View workout
03/31/19	1:00:00.0	14,156m	2:07.1	RowErg	water rower @ PF	View workout
03/30/19	1:00:00.0	13,300m	2:15.3	RowErg	2x 30:00, easy rows	View workout
03/29/19	19:00.0	4,720m	2:00.7	RowErg	GLR workout 11:00 WU 8x 1:00 max…	View workout
03/28/19	47:35.0	11,000m	2:09.7	RowErg	SS Challenge meters, 19-21spm	View workout
03/27/19	1:05:00.0	15,755m	2:03.7	RowErg	GLR workout 5:00 WU, 2x 30:00	View workout

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