Sign Up
14,710,500
Lifetime Meters
132,456
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul Doe

Log

Date Workout Score Ave Comments Action
03/22/19 41:00.0 10,400m 1:58.2

9:00 WU
7x 1k, GLR relay workout, 200m paddle between

View workout
03/21/19 45:00.0 10,320m 2:10.8

Challenge meters

 View workout
03/20/19 26:30.0 6,530m 2:01.7

GLR workout
10:00 WU
3x 1500m, 5:00 rests

 View workout
03/20/19 21:52.0 5,000m 2:11.2

Challenge meters before GLR workout

 View workout
03/19/19 45:00.0 10,425m 2:09.4

Challenge meters

 View workout
03/18/19 45:00.0 10,161m 2:12.8

Team Challenge meters before GLR spinning

 View workout
03/17/19 23:08.0 5,000m 2:18.8

some extra Challenge meters

 View workout
03/17/19 1:00:00.0 13,946m 2:09.0

10:00 WU
1500m trial, 5:11.1
45:00 SS, 19-20spm

 View workout
03/15/19 40:00.0 8,750m 2:17.1

GLR tag team workout

 View workout
03/13/19 1:00:00.0 14,800m 2:01.6

GLR workout
2x 30:00 rate ladders

 View workout
03/10/19 1:30.0 20,477m 0:02.1

snowed in
3x 30:00 calorie burn over the afternoon

 View workout
03/08/19 27:30.0 7,300m 1:53.0

10:00 WU
5x 1k, race pace relay GLR practice, about 3:30 each

 View workout
03/06/19 41:30.0 10,700m 1:56.3

GLR workout
10:00 WU
3x 10:00 ladders
3x :30 max
estimate of total

 View workout
03/05/19 50:00.0 11,660m 2:08.6

10:00 WU rolling into 45:00 progression row. Keeping current split 4-5 seconds below avg. split
5:00 CD

View workout
03/02/19 50:00.0 12,000m 2:05.0

water rower at PF
10:00 WU then alternating 4:00 hard, 25spm, with 4:00 paddle, 20spm.

 View workout
02/27/19 46:00.0 11,774m 1:57.2

6:00 WU
40:00 stroke ladder, 24-16-26, shift by 2 strokes every 4:00
water rower at PF

 View workout
02/24/19 45:00.0 11,200m 2:00.5

water rower at PF
10:00 WU, max 25's every 4:00, 3:00 paddle recovery

 View workout
02/22/19 1:10:00.0 16,027m 2:11.0

10:00 WU
3x 20:00, 2:00 rate ladders 16-26, 7:00 rests
no CD

 View workout
02/19/19 1:00:00.0 14,120m 2:07.4

2x 30:00, first @ 20spm, second @22spm, feet out

 View workout
02/17/19 48:00.0 9,976m 2:24.3

10:00 WU
11x 1:00 max, 30+spm, 2:00 recoveries
285-293m
5:00 CD

 View workout
02/13/19 1:00:00.0 13,324m 2:15.0

10:00 WU
5x 5:00 22, 24, 26, 24, 22, 5:00 paddle recoveries

 View workout
02/10/19 58:00.0 12,495m 2:19.2

10:00 WU
6x4:00, 24 spm, 4:00 recoveries, goal 1:57

 View workout
02/06/19 1:00:00.0 13,807m 2:10.3

SS, 20-22spm. 3:00 break @ 30:00

 View workout
02/05/19 51:36.0 11,168m 2:18.6

10:00 WU
5x 1k, 1:52 goal pace, 3:00 recoveries
10:00 CD

 View workout
01/31/19 49:00.0 11,213m 2:11.0

10:00 WU
3x 10:00, goal-2:00 pace, 3:00 rest/recover, 2537m, 2523m, 2512m, 25-26spm

 View workout