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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Paul Doe

Log

Date Workout Score Ave Comments Action
08/10/19 50:00.0 10,833m 2:18.4

Challenge meters, 19-20spm

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08/08/19 43:00.0 10,039m 2:08.4

home erg, 9:00 WU, hard 10 every 3:00, 20-22spm

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08/07/19 12:30.0 2,500m 2:30.0

GLR pre practice

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08/06/19 12:39.0 3,000m 2:06.5

Challenge meters

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08/02/19 30:00.0 7,025m 2:08.1

21-22spm

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07/30/19 16:00.0 3,200m 2:30.0

pre-water, GLR practice 8x1:00, 1:00 recover

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07/23/19 17:00.0 3,000m 2:50.0

GLR practice,
5:00 WU, 2x 1k

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07/13/19 9:00.0 2,530m 1:46.7

GLR practice 3x 3:00, 1:00 recover
no WU

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07/11/19 50:00.0 12,009m 2:04.9

home erg, aerobic work
10:00 WU
2x 20:00, 5:00 rest, 23-25 spm

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07/11/19 22:00.0 5,600m 1:57.8

10:00 WU
GLR pre-water erg, 2x 3x 2:00 max, 1:00 recover, 4:00 between 'sets'

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07/09/19 43:28.0 10,000m 2:10.4

SS, feet out, 20 spm, 22-23 spm for last 4:00

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06/28/19 16:00.0 3,700m 2:09.7

GLR pre-practice, 8x 1:00 max, 1:00 recover

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06/27/19 28:00.0 5,800m 2:24.8

1500m warm up
6x 2:00 max, 1:00 recover
GLR pre-practice

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06/25/19 1:00:00.0 14,112m 2:07.5

2x 30:00, 7111m, 7101m, both @ 20spm, feet out

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06/22/19 43:56.0 10,000m 2:11.8

just steady with a max :30 every 1k, 19-22spm

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06/20/19 43:00.0 10,229m 2:06.1

10:00 WU
29:00 rate ladder, 20-28-20
4:00 CD

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06/09/19 43:00.0 10,210m 2:06.3

10:00 WU
10x 2:30 'on', 1:00 recover, 682m-656m, 25-26 spm avg

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06/06/19 3:23.9 1,000m 1:41.9

Larry's time trial

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06/06/19 10:00.0 2,325m 2:09.0

WU

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06/03/19 1:00:00.0 14,700m 2:02.4

GLR workout. Windy night so on the ergs.

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05/17/19 50:00.0 9,760m 2:33.6

10:00 WU
5x 1k, 3:39-3:44, 3:00 recoveries

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05/13/19 50:00.0 14,500m 1:43.4

indoor GLR workout

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05/11/19 50:00.0 11,326m 2:12.4

10:00 WU
4x 5:00, 25-26spm, 5:00 recover

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05/07/19 1:06:00.0 14,780m 2:13.9

5:00 WU, 30:00 ss stroke ladder, 5:00 CD
2x max. effort- 2:00 on, 2:00 off, 24spm, 26spm, 30 spm

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04/22/19 42:23.0 10,000m 2:07.1

10:00 WU
30:00 rate ladder 20-26-20
2:23 to get 10k

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