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Paul Doe

Log

Date Workout Score Ave Comments Action
12/01/20 42:29.0 10,000m 2:07.4

steady state stamina work, 20-22spm

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11/30/20 50:00.0 12,519m 1:59.8

10:00 WU
4x 8:00, 2:00e @ 22,24,26,28spm, 2:00 recoveries

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11/29/20 1:01:03.0 15,000m 2:02.1

3x 5k, full rest between
20:58, 19:57, 20:08

 View workout
11/28/20 46:21.7 11,060m 2:05.7

10k progression row
5:00 CD

 View workout
11/27/20 46:00.0 10,869m 2:06.9

10:00 WU
3x 8:00, varying rate ladders 20-26, 4:00 recoveries/CD

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11/26/20 1:04:07.0 15,853m 2:01.3

5:00 WU
3x 4k, alternating 5:00 @22 and 24 spm, 5:00 recoveries

 View workout
11/25/20 44:24.4 10,656m 2:05.0

10:00 WU
6x 1k @ 24-25spm, 2:00 recoveries

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11/24/20 10:00.0 2,250m 2:13.3

WU for strength circuit

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11/22/20 1:09:00.0 15,667m 2:12.1

5:00 WU
4x 12:00, 20-26spm various durations, 4:00 recoveries

 View workout
11/21/20 41:41.0 10,000m 2:05.0

10:00 WU then steady 22spm and every 3:00, :30 @ 26-27spm

 View workout
11/20/20 10:00.0 2,290m 2:11.0

WU for strength work

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11/19/20 43:04.0 10,000m 2:09.2

ss, 20-22 spm

 View workout
11/18/20 43:00.0 10,305m 2:05.1

10:00 WU
8x 500m @ 24spm, 500m recover @ 20spm

 View workout
11/16/20 10:00.0 2,310m 2:09.8

WU for strength circuits

 View workout
11/15/20 1:25:00.0 20,062m 2:07.1

10:00 WU
3x 20:00 rate ladder, 5:00e 20, 22, 24, 26spm
5:00 CD after each ladder.

 View workout
11/14/20 41:10.0 10,000m 2:03.5

progression row

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11/13/20 10:00.0 2,270m 2:12.1

WU for strength work

 View workout
11/12/20 40:00.0 9,074m 2:12.2

10:00 WU
10x 1:00 max, 1:30 recover, drag @ 152, 30-31spm,
2947m for pieces
5:00 CD

 View workout
11/09/20 10:00.0 2,225m 2:14.8

WU for strength work

 View workout
11/08/20 38:35.0 8,853m 2:10.7

10:00 WU
4x 1k, 3:00 rest/recover, 3:35, 3:36, 3:41, 3:42
28 avg spm, drag @ 126
5:00 CD

 View workout
11/06/20 10:00.0 2,210m 2:15.7

WU for strength work

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11/05/20 1:00:00.0 14,296m 2:05.9

10:00 W
2x 20:00, 5:00 recover and CD, 5079m and 5057m

 View workout
11/03/20 35:00.0 7,461m 2:20.7

10:00 WU
10x 1:00 max, 1:00 recover, drag @150, 299m-289m
5:00 CD

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11/02/20 10:00.0 2,260m 2:12.7

WU for strengthening

 View workout
11/01/20 45:00.0 10,840m 2:04.5

10:0 WU
30:00 ladder, 5:00e@ 22,24,26,22,24,26, 7530m
5:00 CD

 View workout