Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/21	43:00.0	10,445m	2:03.5	RowErg	10:00 WU 11x :30 max legs, 2:30 moderate row between, drag @ 160, avg 1:43.1, 27 spm	View workout
12/30/20	50:00.0	12,130m	2:03.6	RowErg	2x rate ladder, 6:00 @ 20, 5:00 @ 22, 4:00 @ 24, 3:00 @ 26, 2:00 @ 28, 1:00 @ 30 4:00ea recovery and CD	View workout
12/29/20	46:00.0	10,960m	2:05.9	RowErg	10:00 WU 7x 3:00, 1:30 recovery. 25-27 spm, 1:50.0- 1:51.1 4:30 CD	View workout
12/26/20	10:00.0	2,230m	2:14.5	RowErg	WU for strength circuit	View workout
12/24/20	41:14.0	10,000m	2:03.7	RowErg	progression row	View workout
12/23/20	41:41.3	10,000m	2:05.0	RowErg	rate ladder, 5:00 @ 20 for WU, 4:00 @ 22, 3:00 @ 24, 2:00 @ 26, 1:00 @ 28. repeat until 10k	View workout
12/22/20	47:37.0	11,003m	2:09.8	RowErg	10:00 WU 5x 1k, 3:00 recoveries, 3:37.5, 3:38.0, 3:38.2, 3:38.1, 3:42.0, 1k CD	View workout
12/21/20	32:05.0	7,730m	2:04.5	RowErg	10:00 WU for strength circuit, 5k easy Challenge meters after circuit	View workout
12/20/20	1:36:57.0	22,250m	2:10.7	RowErg	10:00 WU for some strengthening 4x 5k, one for each quarter of Pat's game	View workout
12/19/20	52:00.0	12,328m	2:06.5	RowErg	10:00 WU 14x :30 max, 2:30 recovery, drag 152, 147-151m	View workout
12/17/20	1:00:00.0	14,154m	2:07.1	RowErg	SS work 55:00 rate ladder changes each 5:00, 20, 22, 24, 26, 20, 22, 24, 26, 20, 22, 24 5:00 CD paddle	View workout
12/16/20	50:00.0	12,196m	2:02.9	RowErg	10:00 WU 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00 'on' with 2:00 recovery between each 5:00 CD	View workout
12/14/20	31:29.0	7,720m	2:02.3	RowErg	10:00 WU before strength circuit 5k Challenge meters afterwards	View workout
12/13/20	1:05:12.0	15,000m	2:10.4	RowErg	3x 5k during football game	View workout
12/12/20	51:00.0	11,871m	2:08.8	RowErg	10:00 WU 3x 2k, 4:00 recovery, 1:54 +/-, 25-27 spm, drag 125, HR to 191 5:00 extra CD	View workout
12/11/20	45:00.0	10,145m	2:13.0	RowErg	10:00 WU before strength circuit 35:00 post circuit Challenge meters	View workout
12/10/20	46:00.0	10,737m	2:08.5	RowErg	10:00 WU 12 x :30 max, 2:30 recoveries, drag @ 135	View workout
12/09/20	40:50.2	10,000m	2:02.5	RowErg	rate changes every 2k - 20, 22, 24, 22, 24	View workout
12/08/20	45:00.0	10,902m	2:03.8	RowErg	10:00 WU 5x 5:00, 2:00 recoveries, 1:53.2-1:53.9, 25-26 spm	View workout
12/08/20	10:00.0	2,280m	2:11.5	RowErg	WU for some strength work	View workout
12/06/20	1:22:46.0	20,000m	2:04.1	RowErg	4x 5k, 1 @ each quarter of Pat's game, 21-23spm	View workout
12/05/20	50:00.0	11,597m	2:09.3	RowErg	10:00 WU 5x 4:00, 1:00e, 22, 24, 26, 28 spm 4:00 recoveries, CD	View workout
12/04/20	31:42.0	7,240m	2:11.3	RowErg	10:00 WU before strength circuit 5000m Challenge meters after circuits	View workout
12/03/20	58:00.0	12,827m	2:15.6	RowErg	2x 6k, 3k @22, 2k @ 24, 1k @26 4:00 recovery/CD	View workout
12/02/20	30:00.0	7,132m	2:06.1	RowErg	10:00 WU 10x :30 max, 1:30 recover, drag @152, 145-149m	View workout

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