Paul Doe 50:00.0 row
12,130
Meters
50:00.0
Time
2:03.6
Pace
780
Calories
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
December 30, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
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4:00ea recovery and CD