Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/21	30:00.0	7,094m	2:06.8	RowErg	ss Challenge meters, feet out, SR 20-22	View workout
03/14/21	41:00.0	10,058m	2:02.2	RowErg	10:00 WU 29:00 rate ladder, 5:00@20, 4@22, 3@24, 2@26, 1@28 and back down 2:00 CD	View workout
03/13/21	30:00.0	7,030m	2:08.0	RowErg	ss, 20-23 spm, drag @ 130	View workout
03/12/21	30:00.0	7,021m	2:08.1	RowErg	SS, 20-21spm, drag @150, feet out	View workout
03/11/21	42:00.0	10,071m	2:05.1	RowErg	9:00 WU 11x 1:00 max, 2:00 recoveries, drag 150, sr 30-31	View workout
03/10/21	21:28.0	5,000m	2:08.8	RowErg	ss Challenge meters	View workout
03/09/21	40:37.0	10,000m	2:01.8	RowErg	ss, 2k each @ 20, 22, 24, 26, 22	View workout
03/08/21	50:21.0	11,438m	2:12.0	RowErg	10:00 WU 6x 1k, 500m @ 24, 300m @26, 200m @28+ 3:00 recoveries	View workout
03/07/21	25:58.0	6,000m	2:09.8	RowErg	just easy ss Challenge meters, 20-21 spm	View workout
03/06/21	1:00:00.0	14,576m	2:03.4	RowErg	SS	View workout
03/04/21	48:31.0	11,250m	2:09.3	RowErg	10:00 WU 10x 500m, 2:00 recover. Goal of all sub 1:50 met.	View workout
03/01/21	48:00.0	11,821m	2:01.8	RowErg	5:00 WU 40:00 with rate changes every 5:00, 20, 22, 24, 20, 22, 24, 22, open rate 3:00 CD	View workout
02/27/21	49:55.0	11,971m	2:05.0	RowErg	5x 2k, goal of holding steady sub 2:00 pace. Done except first WU piece. 23-25spm. drag 130	View workout
02/25/21	52:00.0	12,850m	2:01.4	RowErg	10:0 WU 2x 21:00 ladders, 6 @20, 5@22, 4@24, 3@26, 2@28, 1@30 5:00 rest between	View workout
02/24/21	50:00.0	12,474m	2:00.2	RowErg	10:00 2x 18:00 per Larry's :40 'on', :20 'off' workout 4:00 CD	View workout
02/21/21	46:00.0	10,865m	2:07.0	RowErg	10;00 WU 12x :30 max, 2:30 recover, 147-151m, drag 130	View workout
02/20/21	41:14.0	10,000m	2:03.7	RowErg	progression row	View workout
02/19/21	40:58.0	10,000m	2:02.9	RowErg	2k each at 20, 22, 24, 26, 24 spm, drag 130	View workout
02/17/21	45:00.0	10,535m	2:08.1	RowErg	10:00 WU 7x 1:00 max,4:00 recoveries, drag @ 130, 1:42.8-1:44.1, 27-29spm	View workout
02/16/21	45:00.0	10,718m	2:05.9	RowErg	10:00 WU 7x 3:00 on, 2:00 recover	View workout
02/12/21	40:00.3	10,000m	2:00.0	RowErg	rate ladder, 5:00 @ 20,22,24,26,24,22,20, pushed last 5:00 just enough to finish at 40:00 even	View workout
02/11/21	45:00.0	10,568m	2:07.7	RowErg	10:00 WU 5x 4:00, 3:00 recoveries, 1:54.6 avg, 23-25spm	View workout
02/06/21	30:00.0	7,302m	2:03.2	RowErg	Some Challenge meters	View workout
02/05/21	44:21.6	10,525m	2:06.4	RowErg	5x 1500m, 3:00 recoveries, drag 130, 25-27spm first piece as warm up.	View workout
02/04/21	49:00.0	11,202m	2:11.2	RowErg	10:00 WU 1:00 trial-328m, drag 160 10x 1:00 max, 2:30 recoveries, drag 140 3:00 additional CD	View workout

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