Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/21	46:00.0	10,629m	2:09.8	RowErg	10:00 WU, 5:00 CD 5x 5:00, 2:00 rest/recover, 25-27 spm, 1351m-1275m	View workout
10/28/21	41:54.0	10,000m	2:05.7	RowErg	2k@20, then 1k each @ 24, 20, 22, 24, 20, 22, 24, 20	View workout
10/27/21	18:49.1	5,000m	1:52.9	RowErg	5k time trial. Benchmark for this year's post-Head race season.	View workout
10/27/21	15:00.0	3,336m	2:14.8	RowErg	WU and CD	View workout
09/23/21	45:00.0	10,656m	2:06.6	RowErg	10:00 WU 15x 1:00 on, 26-27spm, 1:00 off 5:00 CD	View workout
09/06/21	40:00.0	9,380m	2:07.9	RowErg	5 x 5:00, 3:00 recoveries, 23-25spm	View workout
08/27/21	23:00.0	5,000m	2:18.0	RowErg	easy Challenge meters	View workout
08/26/21	30:00.0	6,818m	2:12.0	RowErg	easy Challenge meters	View workout
08/24/21	30:00.0	7,085m	2:07.0	RowErg	ss Challenge meters, 19-21 spm	View workout
08/23/21	30:00.0	6,405m	2:20.5	RowErg	very easy Challenge meters, 18-19 spm while watching Sox afternoon game	View workout
08/23/21	22:05.0	5,000m	2:12.5	RowErg	ss, 19-20 spm	View workout
08/22/21	45:01.0	10,000m	2:15.0	RowErg	ss, 19-20spm, tired and humid	View workout
08/20/21	30:00.0	7,059m	2:07.4	RowErg	ss, 20-23spm	View workout
08/19/21	42:39.0	10,000m	2:07.9	RowErg	ss, 20-22 spm	View workout
08/17/21	30:00.0	7,212m	2:04.7	RowErg	ss, 21-23 spm	View workout
08/15/21	42:58.0	10,000m	2:08.9	RowErg	ss	View workout
08/14/21	30:00.0	7,117m	2:06.4	RowErg	ss	View workout
08/13/21	30:00.0	7,108m	2:06.6	RowErg	ss, 20-22spm	View workout
08/12/21	42:25.0	10,000m	2:07.2	RowErg	ss, 20-22spm	View workout
08/07/21	30:00.0	7,314m	2:03.0	RowErg	10:00 each 20, 22, 24 spm	View workout
08/05/21	44:25.0	10,000m	2:13.2	RowErg	ss, 20-21 spm	View workout
08/04/21	30:00.0	7,025m	2:08.1	RowErg	ss, 20-22spm	View workout
08/03/21	30:00.0	7,202m	2:04.9	RowErg	ss, 20-25spm	View workout
08/02/21	30:00.0	7,151m	2:05.8	RowErg	ss, 20-22 spm	View workout
07/25/21	23:42.6	6,000m	1:58.5	RowErg	ss, mostly around 23 spm	View workout

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