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Paul Doe

Log

Date Workout Score Ave Comments Action
06/07/20 39:22.5 10,000m 1:58.1

Heptathlon #7, drag 125, 24spm

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06/06/20 15:00.0 3,350m 2:14.3

10:00 WU
5:00 CD

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06/06/20 10:00.0 2,709m 1:50.7

Heptathlon #6, drag 125, 27 spm

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06/06/20 3:24.9 1,000m 1:42.4

Heptathlon #5, drag 125, 1:42.4, 30spm

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06/04/20 20:00.0 5,256m 1:54.1

Heptathlon #4, drag 120

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06/04/20 1:00.0 316m 1:34.9

for the Heptathalon #3, drag 140

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06/04/20 15:00.0 3,320m 2:15.5

10:00 WU
5:00 CD

 View workout
06/02/20 5:35.0 1,609m 1:44.1

Hepthathlon #2, drag @ 130, 30 avg spm

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06/02/20 4600m

10:00 WU
10:00 CD

 View workout
06/01/20 4400m

10:00 WU, 2360m
10:00 CD, 2040m

View workout
06/01/20 22:29.5 6,000m 1:52.4

C2 Heptathlon #1, 26-27spm, drag @ 124
forgot to remove blocks from back of slide

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05/31/20 30:00.0 7,005m 2:08.4

pre C2 heptathlon for some blood flow and body prep, drag 125, 20 spm

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05/25/20 45:00.0 10,549m 2:07.9

10:00 WU
20x :45 @ goal sub 1:52, :45 recoveries, drag 125
5:00 CD

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05/24/20 15:00.0 3,250m 2:18.4

10:00 WU, 5:00 CD

 View workout
05/24/20 39:57.9 10,000m 1:59.8

10k @ 24spm, 'up 2 for :30' every 5:00, 39:57.9

 View workout
05/22/20 1:02:00.0 13,648m 2:16.2

10:00 WU
8x 1:30, goal 1:45, open rate- 1:42-1:45, 29-31 spm
5:00 recoveries, drag 138

View workout
05/18/20 42:00.0 10,185m 2:03.7

rate ladder
3:00 e, 18, 20, 22, 24, 26, 28. repeat until over 10km

 View workout
05/17/20 49:01.0 11,498m 2:07.8

10:00 WU
4x 1500m, goal sub 1:58, 4:00 recoveries, 1:54.1- 1:56.1, drag 120

 View workout
05/14/20 41:48.0 10,000m 2:05.4

Progression row

 View workout
05/13/20 47:30.0 11,126m 2:08.0

10:00 WU
10x :45 hard @ 26-28spm, drag 135, 3:00 recoveries

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05/10/20 45:00.0 10,895m 2:03.9

10:0 WU
ladder, 6:00 @20,
5:00 @22,
4:00 @24,
2:00 @26,
1:00 @28, and back down

 View workout
05/09/20 1:05:15.0 14,679m 2:13.3

10:00 WU
4x 2k, goal just under 2:00 pace, 23-25spm, drag 120
6:00 recoveries. Felt very good. Me vs. the pace boat.

 View workout
05/08/20 42:00.0 10,080m 2:05.0

rate ladder, 6:00e, 18,20,22,24,26,24,22 spm, drag 125

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05/06/20 51:00.0 12,038m 2:07.0

10:00 WU
4x 1:00 max, 2:00 recover drag 130
5:00 paddle
10x :30 max, :30 recover, drag 130
5:00 paddle
3x 1:00 max, 2…

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05/04/20 1:03:00.0 15,025m 2:05.7

60:00 including 10:00 WU, 14405m
3:00 CD, 620m

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