Sign Up
14,710,500
Lifetime Meters
132,456
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Paul Doe

Log

Date Workout Score Ave Comments Action
06/04/20 1:00.0 316m 1:34.9

for the Heptathalon #3, drag 140

 View workout
06/04/20 15:00.0 3,320m 2:15.5

10:00 WU
5:00 CD

 View workout
06/02/20 5:35.0 1,609m 1:44.1

Hepthathlon #2, drag @ 130, 30 avg spm

 View workout
06/02/20 4600m

10:00 WU
10:00 CD

 View workout
06/01/20 4400m

10:00 WU, 2360m
10:00 CD, 2040m

View workout
06/01/20 22:29.5 6,000m 1:52.4

C2 Heptathlon #1, 26-27spm, drag @ 124
forgot to remove blocks from back of slide

 View workout
05/31/20 30:00.0 7,005m 2:08.4

pre C2 heptathlon for some blood flow and body prep, drag 125, 20 spm

 View workout
05/25/20 45:00.0 10,549m 2:07.9

10:00 WU
20x :45 @ goal sub 1:52, :45 recoveries, drag 125
5:00 CD

 View workout
05/24/20 15:00.0 3,250m 2:18.4

10:00 WU, 5:00 CD

 View workout
05/24/20 39:57.9 10,000m 1:59.8

10k @ 24spm, 'up 2 for :30' every 5:00, 39:57.9

 View workout
05/22/20 1:02:00.0 13,648m 2:16.2

10:00 WU
8x 1:30, goal 1:45, open rate- 1:42-1:45, 29-31 spm
5:00 recoveries, drag 138

View workout
05/18/20 42:00.0 10,185m 2:03.7

rate ladder
3:00 e, 18, 20, 22, 24, 26, 28. repeat until over 10km

 View workout
05/17/20 49:01.0 11,498m 2:07.8

10:00 WU
4x 1500m, goal sub 1:58, 4:00 recoveries, 1:54.1- 1:56.1, drag 120

 View workout
05/14/20 41:48.0 10,000m 2:05.4

Progression row

 View workout
05/13/20 47:30.0 11,126m 2:08.0

10:00 WU
10x :45 hard @ 26-28spm, drag 135, 3:00 recoveries

 View workout
05/10/20 45:00.0 10,895m 2:03.9

10:0 WU
ladder, 6:00 @20,
5:00 @22,
4:00 @24,
2:00 @26,
1:00 @28, and back down

 View workout
05/09/20 1:05:15.0 14,679m 2:13.3

10:00 WU
4x 2k, goal just under 2:00 pace, 23-25spm, drag 120
6:00 recoveries. Felt very good. Me vs. the pace boat.

 View workout
05/08/20 42:00.0 10,080m 2:05.0

rate ladder, 6:00e, 18,20,22,24,26,24,22 spm, drag 125

 View workout
05/06/20 51:00.0 12,038m 2:07.0

10:00 WU
4x 1:00 max, 2:00 recover drag 130
5:00 paddle
10x :30 max, :30 recover, drag 130
5:00 paddle
3x 1:00 max, 2…

 View workout
05/04/20 1:03:00.0 15,025m 2:05.7

60:00 including 10:00 WU, 14405m
3:00 CD, 620m

 View workout
05/03/20 44:29.1 10,280m 2:09.8

10:00 WU
4x 1k, 5:00 recoveries, 3:35-3:36, drag 116

 View workout
05/01/20 45:00.0 10,978m 2:02.9

10:00 WU
30:00, 7638m, 23-24spm, drag 120
5:00 CD

 View workout
04/29/20 46:00.0 10,722m 2:08.7

10:00 WU and some drills
9x 1:00 max, 1:41.0- 1:43.8, 3:00 recoveries, drag 125

 View workout
04/27/20 41:56.0 10,000m 2:05.8

progression row, :05 below moving avg

 View workout
04/26/20 1:30:00.0 21,755m 2:04.1

3x 30:00 over the afternoon. variations of rate ladders, 18-26 spm

 View workout