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Thomas Hanson

Log

Date Workout Score Ave Comments Action
09/23/23 9x1000m/2:00r 40:05.9 2:13.6 View workout
09/16/23 7x2:00/2:00r 3,240m 2:09.6 View workout
09/15/23 8x3:00/1:00r 5,944m 2:01.1 View workout
09/09/23 5x1000m/2:00r 21:36.1 2:09.6 View workout
09/04/23 10x500m/3:00r 18:15.8 1:49.5 View workout
09/03/23 46:04 10,030m 2:17.8 View workout
08/29/23 5x4:00/4:00r 5,146m 1:56.5 View workout
08/27/23 5x1000m/2:00r 20:53.4 2:05.3 View workout
08/26/23 50:41 11,022m 2:17.9 View workout
08/25/23 30:05 6,939m 2:10.0 View workout
05/20/23 7x500m/2:00r 13:55.7 1:59.3 View workout
05/11/23 6x750m/1:30r 18:16.2 2:01.8 View workout
04/26/23 10000m 44:26.5 2:13.3 View workout
02/04/23 4x4:00/4:00r 4,256m 1:52.7 View workout
08/23/22 30:00 6,777m 2:12.8 View workout
07/29/22 10x250m/1:00r 9:02.6 1:48.5 View workout
07/03/22 5x500m/1:00r 9:57.0 1:59.4 View workout
05/02/22 23:05.7 5,000m 2:18.5 View workout
04/27/22 5000m 20:50.8 2:05.0 View workout
04/16/22 v1000m/5:00r...9 9,000m 1:54.9 View workout
03/19/22 v1000m/5:00r...6 11,000m 2:01.1

Rate increase 20-26

 View workout
03/17/22 4x3000m/4:00r 48:22.9 2:00.9 View workout
02/19/22 9x7:00/3:00r 16,074m 1:57.5 View workout
02/13/22 20:00 4,353m 2:17.8 View workout
02/13/22 8x500m/3:30r 13:57.2 1:44.6 View workout