Concept2 Logbook | Log for Thomas Hanson

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Thomas Hanson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/17	13:48.2	3,750m	1:50.4	RowErg	5x750m/2:00r	View workout
05/16/17	12:00.0	3,234m	1:51.3	RowErg	3x4:00/2:00r	View workout
05/15/17	13:15.9	3,341m	1:59.1	RowErg	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
05/09/17	30:00.0	7,583m	1:58.6	RowErg	6x5:00/2:00r	View workout
05/03/17	15:00.0	4,075m	1:50.4	RowErg	5x3:00m/1:00r	View workout
04/28/17	10:49.8	3,000m	1:48.3	RowErg	4x750m/1:00r	View workout
04/27/17	14:54.0	4,000m	1:51.7	RowErg	2x2000m/4:00r with rate change: 1000m @ 26, 500m @ 28, 250m @ 30, 250m @ 32.	View workout
04/10/17	18:00.0	5,000m	1:48.0	RowErg	6x3:00/3:00r	View workout
04/09/17	14:00.0	3,880m	1:48.2	RowErg	2:00,3:00,4:00,3:00,2:00/2:00r	View workout
03/31/17	24:00.0	6,456m	1:51.5	RowErg	4x6:00/3:00r	View workout
03/27/17	19:22.8	5,000m	1:56.2	RowErg	5000m with rate changes every 1000m: 28-24-20-24-28	View workout
03/25/17	14:54.4	4,000m	1:51.8	RowErg	2x2000m/4:00r	View workout
03/23/17	15:00.0	4,140m	1:48.6	RowErg	5x3:00/2:00r	View workout
03/21/17	10:52.3	3,000m	1:48.7	RowErg	6x500m/2:00r	View workout
03/15/17	22:39.1	6,000m	1:53.2	RowErg	3x2000m/4:00r	View workout
03/13/17	34:28.3	9,000m	1:54.9	RowErg	3x3000m/2:00r	View workout
01/03/16	7:31.7	2,250m	1:40.3	RowErg	3x750m/3:00r	View workout
12/25/15	15:30.0	4,000m	1:56.2	RowErg	2x2000m on 4:00 rest (7:40, 7:50)	View workout
10/20/15	3:08.9	1,000m	1:34.4	RowErg	1Km TT	View workout
09/29/15	15:00.0	4,089m	1:50.0	RowErg	3x5:00 on 3:00 rest.	View workout
09/28/15	14:23.0	4,000m	1:47.8	RowErg	4x1000m on 2:00 rest.	View workout
09/11/15	7:51.0	2,250m	1:44.6	RowErg	3x750 on 2:00 rest.	View workout
09/10/15	19:09.0	5,000m	1:54.9	RowErg	5km TT w/ rate changes 1km @ 26, 24, 22, 24, 26 s/m.	View workout
09/09/15	9:00.0	2,540m	1:46.2	RowErg	3x3:00 on 2:00 rest.	View workout
09/08/15	9:48.0	3,000m	1:38.0	RowErg	12x250m on 250m rest	View workout

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