Thomas Hanson

Log

Date Workout Score Ave Comments Action
12/07/17 10:00.0 2,996m 1:40.1

10x1:00/1:00r

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12/05/17 20:00.0 5,141m 1:56.7

20:00 with 10 stroke bursts every 4:00

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12/04/17 22:00.0 4,927m 2:13.9

22 Min running clock: 2:00/3:00/4:00/3:00/2:00 w/2:00r

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11/30/17 6:40.0 2,110m 1:34.7

20x0:20/0:40r

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11/29/17 12:00.0 3,298m 1:49.1

6x2:00/1:00r

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11/28/17 8:57.5 2,250m 1:59.4

3x750m/2:00r

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11/28/17 7:20.6 2,000m 1:50.1

2km TT

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11/26/17 20:00.0 4,584m 2:10.8

2x10:00/4:00r (:40 on, :20 off)

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11/26/17 10:55.3 3,000m 1:49.2

6x500m/1:00r

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11/24/17 10:56.9 3,000m 1:49.4

4x750m/1:00r

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11/21/17 20:18.0 5,000m 2:01.8

5000m w/ rate change 28-24-20-24-28

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11/20/17 11:22.3 3,000m 1:53.7

3x1000m/2:00r

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11/16/17 12:00.0 3,184m 1:53.0

4x3:00/2:00r

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10/21/17 10:00.0 2,941m 1:42.0

10x1:00/1:00r

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10/01/17 15:00.0 3,959m 1:53.6

3x5:00/2:00r

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07/19/17 7:37.3 2,000m 1:54.3 View workout
07/09/17 22:37.2 6,000m 1:53.1

3x2,000m/4:00r w/ rate increase: 1000@24, 500@26, 250@28, 250@30

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07/03/17 10:21.3 3,000m 1:43.5

6x500m/2:00r

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07/02/17 16:38.1 4,500m 1:50.9

3x1500/2:00r

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06/21/17 7:00.0 2,000m 1:45.0

4x500m/2:30r

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06/20/17 15:00.0 3,962m 1:53.5

5x3:00/1:00r

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06/19/17 10:00.0 3,015m 1:39.5

10x1:00/1:00r

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06/15/17 16:00.0 4,416m 1:48.6

8x2:00/1:00r @ 28 s/m

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06/06/17 12:00.0 3,298m 1:49.1

4x3:00/2:00r

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05/31/17 12:00.0 3,306m 1:48.8

6x2:00/1:00r

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