Thomas Hanson 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 105 |
April 27, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 317 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 22 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 64 | 23 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 24 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 24 |
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Workout Graph
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