Thomas Hanson 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 90 |
February 13, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 251 | 23 | 125 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 24 | 119 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 | 124 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 23 | 129 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 24 | 130 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 | 126 |
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Workout Graph
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