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Log

Date Workout Score Ave Comments Action
12/19/17 1000m 4:42.0 2:21.0 View workout
12/19/17 2x1500m/2:00r 12:37.1 2:06.1 View workout
12/19/17 v100m/1:00r...19 10,000m 1:58.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/19/17 v100m/1:00r...1 100m 2:03.5 View workout
12/19/17 1000m 4:44.9 2:22.4 View workout
12/18/17 2x1000m/1:00r 8:15.7 2:03.9 View workout
12/18/17 1x1200m/2:00r 4:57.2 2:03.8 View workout
12/18/17 v5000m/6:00r...3 15,000m 2:06.1 View workout
12/18/17 2:00 425m 2:21.1 View workout
12/17/17 2000m 8:38.3 2:09.5 View workout
12/17/17 2x3000m/3:00r 25:05.0 2:05.4 View workout
12/17/17 2x20:00/5:00r 9,564m 2:05.4 View workout
12/17/17 2:00 430m 2:19.5 View workout
12/16/17 1000m 4:33.8 2:16.9 View workout
12/16/17 2x1000m/1:00r 8:10.6 2:02.6 View workout
12/16/17 1x2000m/2:00r 8:15.6 2:03.9 View workout
12/16/17 8:45 2,036m 2:09.0 View workout
12/16/17 v10:00/4:00r...2 4,812m 2:04.6 View workout
12/16/17 1x20:00/6:00r 4,847m 2:03.7 View workout
12/15/17 2:00 456m 2:11.5 View workout
12/15/17 2000m 8:07.0 2:01.7 View workout
12/15/17 2x3000m/3:00r 24:44.9 2:03.7 View workout
12/15/17 2:00 418m 2:23.5 View workout
12/15/17 41:44 10,013m 2:05.0 View workout
12/14/17 2x1000m/1:00r 8:05.3 2:01.3

2x(1000m + 1min)

 View workout