Jonas Döpping v10:00/4:00r...2 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
384
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
December 16, 2017 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 26 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | |
| r: 4:00 | 893 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 435 | |||||
| r1,328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.