Jonas Döpping

Log

Date Workout Score Ave Comments Action
02/09/15 5:16.4 1,371m 1:55.3 View workout
02/08/15 51:54.6 11,879m 2:11.0

5*(2000m-2min easy)

View workout
02/06/15 1:09:28.4 15,378m 2:15.5 View workout
02/05/15 45:08.4 10,000m 2:15.4 View workout
02/04/15 30:21.1 6,580m 2:18.3

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
02/04/15 7:53.0 2,000m 1:58.2 View workout
02/03/15 1:03:00.8 14,291m 2:12.2

3*(4000m-4min) 16:44.2-16:59.1-17:17.5

View workout
02/02/15 52:12.7 11,692m 2:13.9

5*(2000m-2min)8:07.0-8:26.6-8:30.8-8:32.1-8:36.1

View workout
02/01/15 30:00.0 6,652m 2:15.2

D4, 200-400...800-1000-800-600...200m, 1 min. easy between

View workout
02/01/15 2:41.8 700m 1:55.5

D4

View workout
01/31/15 58:14.4 12,597m 2:18.6

D3

View workout
01/30/15 49:35.0 10,978m 2:15.4

D4

View workout
01/29/15 30:00.0 6,416m 2:20.2

D4, 200-400...800-1000-800-600...200m, 1 min. easy between

View workout
01/29/15 20:38.6 5,000m 2:03.8

D4

View workout
01/28/15 8:19.5 2,000m 2:04.8

D4

View workout
01/28/15 37:44.0 8,500m 2:13.1

D4

View workout
01/25/15 21:03.2 5,000m 2:06.3

D4

View workout
01/24/15 1:00:16.0 12,946m 2:19.6

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between

View workout
01/23/15 24:08.0 5,000m 2:24.8

D4 Intervaltræning:
4 x 1000 min. 2 min easy.

View workout
01/23/15 21:16.3 5,000m 2:07.6

D4

View workout
01/22/15 22:32.7 5,000m 2:15.2

D4

View workout
01/22/15 13:37.1 3,200m 2:07.6

D4 Display stop

View workout
01/21/15 21:22.7 5,000m 2:08.2

D4

View workout
01/20/15 46:24.3 10,000m 2:19.2

D4

View workout
01/19/15 21:26.4 5,000m 2:08.6

D4

View workout