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Log

Date Workout Score Ave Comments Action
02/24/15 50:50.4 12,051m 2:06.5

5*(2000m+2min easy)
8:6.8, 8:6.0, 8:10.4, 8:12.4, 8:14.0

 View workout
02/23/15 25:33.9 5,857m 2:10.9

5*(1000m+1min easy)
4:13.8, 4:04.8, 4:05.2, 4:06.0, 4:03.8

 View workout
02/23/15 31:38.2 6,371m 2:28.9 View workout
02/22/15 58:52.8 13,499m 2:10.8

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/21/15 16:08.7 4,000m 2:01.0 View workout
02/21/15 1:45.4 500m 1:45.4 View workout
02/20/15 43:40.3 10,103m 2:09.6

3x(3000m+2min easy)

 View workout
02/20/15 1:48.0 500m 1:48.0 View workout
02/20/15 7:41.1 2,000m 1:55.2 View workout
02/18/15 41:56.9 10,000m 2:05.8 View workout
02/17/15 32:36.0 7,549m 2:09.5

4x(1500m + 2 min easy)

 View workout
02/17/15 3:43.1 1,000m 1:51.5 View workout
02/16/15 48:28.0 10,447m 2:19.1

12x(500 + 2 min easy spm24-26)

 View workout
02/16/15 19:57.7 5,000m 1:59.7 View workout
02/15/15 1:00:31.2 13,376m 2:15.7

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/15/15 3:50.0 1,000m 1:55.0 View workout
02/13/15 1:00:36.6 13,300m 2:16.7

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/13/15 1:50.2 500m 1:50.2 View workout
02/12/15 34:00.0 7,837m 2:10.1 View workout
02/12/15 1:49.6 500m 1:49.6 View workout
02/12/15 1:13.5 350m 1:45.0 View workout
02/11/15 1:34:33.8 21,097m 2:14.4 View workout
02/10/15 43:32.1 10,000m 2:10.6 View workout
02/09/15 8:20.1 2,000m 2:05.0 View workout
02/09/15 17:58.8 4,250m 2:06.9 View workout