Jonas Döpping

Log

Date Workout Score Ave Comments Action
03/15/15 28:31.0 6,874m 2:04.4

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
03/15/15 0:55.0 250m 1:50.0 View workout
03/15/15 1:44.0 500m 1:44.0 View workout
03/14/15 40:08.8 9,759m 2:03.4

2x(4000m+4min easy)

View workout
03/14/15 1:44.5 500m 1:44.5 View workout
03/13/15 40:57.1 9,625m 2:07.6

4x(2000m+2min easy)

View workout
03/13/15 2:04.0 584m 1:46.1 View workout
03/11/15 35:40.8 8,533m 2:05.4

5x(1500m+1min easy)

View workout
03/11/15 7:30.2 2,000m 1:52.5 View workout
03/10/15 47:37.5 11,418m 2:05.1

8x(1000m+2min easy)

View workout
03/09/15 42:25.7 10,353m 2:02.9

3x(3000m+2min easy)

View workout
03/07/15 42:46.4 10,256m 2:05.1

3x(3000m+2min easy)

View workout
03/06/15 1:29:07.5 21,097m 2:06.7 View workout
03/05/15 14:34.9 3,500m 2:04.9 View workout
03/05/15 28:43.0 6,842m 2:05.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
03/04/15 48:07.5 11,363m 2:07.0

8x(1000m+2min easy)

View workout
03/03/15 42:22.1 10,271m 2:03.7

3x(3000m+2min easy) 11:58.6-12:09.9-12:13.6

View workout
03/02/15 40:54.6 10,000m 2:02.7 View workout
03/01/15 59:13.1 13,804m 2:08.6

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

View workout
02/27/15 8:15.6 2,000m 2:03.9 View workout
02/27/15 29:56.6 6,844m 2:11.2

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
02/27/15 8:26.3 2,000m 2:06.5 View workout
02/27/15 41:21.0 8,551m 2:25.0 View workout
02/26/15 12:36.0 2,944m 2:08.3 View workout
02/25/15 54:08.1 12,771m 2:07.1

2*(6000m+2min easy) 24:35.4, 25:32.7

View workout