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Log

Date Workout Score Ave Comments Action
07/07/15 1:06 212m 2:36.1 View workout
07/07/15 12:10 2,386m 2:33.1 View workout
07/07/15 4:00.9 930m 2:09.5 View workout
07/06/15 2000m 8:12.7 2:03.1 View workout
07/06/15 14:54 3,012m 2:28.4 View workout
04/13/15 17:15.0 4,148m 2:04.7 View workout
04/10/15 28:15.4 7,030m 2:00.5

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
03/27/15 42:08.7 10,236m 2:03.5

3*(3000m-2min)

 View workout
03/26/15 42:28.4 10,305m 2:03.6

3*(3000m-2min)

 View workout
03/25/15 49:52.6 12,073m 2:03.9

5*(2000m-2min)

 View workout
03/24/15 14:44.4 3,500m 2:06.3 View workout
03/24/15 4:28.6 1,000m 2:14.3 View workout
03/24/15 22:16.5 5,500m 2:01.5 View workout
03/23/15 40:10.6 9,827m 2:02.6

2*(4000m-4min)

 View workout
03/23/15 3:35.7 1,000m 1:47.8 View workout
03/22/15 47:28.4 11,548m 2:03.3

8*(1000m-2min)

 View workout
03/21/15 58:07.0 13,997m 2:04.5

D5, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
03/20/15 47:05.6 11,081m 2:07.4

12x(500m+2min easy)

 View workout
03/19/15 42:08.5 10,241m 2:03.4

3x(3000m+2min easy) 11:54.5-11:55.9-12:18.0

 View workout
03/18/15 1:00:52.4 14,607m 2:05.0

2x(6000m+6min easy) 24:12.1-24:40.3

 View workout
03/17/15 24:33.4 6,135m 2:00.0

5*(1000m+1min easy) 3:55.1-3:55.1-3:54.8-3:54.4-3:54.0

 View workout
03/17/15 19:23.7 5,000m 1:56.3 View workout
03/16/15 40:45.2 9,831m 2:04.3

2x(4000m+4min easy)

 View workout
03/16/15 1:47.4 500m 1:47.4 View workout
03/15/15 12:05.6 2,827m 2:08.3

4x(500m+1min easy)

 View workout