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Log

Date Workout Score Ave Comments Action
12/14/17 1000m 4:37.4 2:18.7 View workout
12/14/17 5x12:00/3:00r 14,549m 2:03.7

5x(12min + 3min)

 View workout
12/14/17 2:00 439m 2:16.6 View workout
12/13/17 1000m 4:24.2 2:12.1 View workout
12/13/17 v100m/1:00r...19 10,000m 2:00.2

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/13/17 2:00 435m 2:17.9 View workout
12/12/17 2:00 432m 2:18.8 View workout
12/12/17 v2000m/2:00r...3 5,000m 2:03.9

2000m + 2min + 1000m + 1min + 2000m + 2min

 View workout
12/12/17 2x5000m/2:00r 41:33.5 2:04.6

2x(5000m + 2min)

 View workout
12/11/17 2:00 426m 2:20.8 View workout
12/11/17 2x1000m/1:00r 8:12.0 2:03.0

2x(1000m + 1min)

 View workout
12/11/17 2x2000m/2:00r 16:30.8 2:03.8

2x(2000m + 2min)

 View workout
12/11/17 3x3000m/3:00r 37:28.0 2:04.8

3x(3000m + 3min)

 View workout
12/11/17 2:00 440m 2:16.3 View workout
12/10/17 2:00 431m 2:19.2 View workout
12/10/17 21097m 1:27:35.3 2:04.5 View workout
12/09/17 2:00 435m 2:17.9 View workout
12/09/17 v2000m/2:00r...3 3,500m 2:03.6

2000m + 2min + 1000m + 1min + 500m + 0,5min

 View workout
12/09/17 1x2000m/2:00r 8:17.2 2:04.3

2000m + 2min

 View workout
12/09/17 1x3000m/3:00r 12:22.7 2:03.7

3000m + 3min

 View workout
12/09/17 2x4000m/5:00r 32:55.3 2:03.4

2x(4000m + 5min)

 View workout
12/09/17 2:00 453m 2:12.4 View workout
12/08/17 2:00 428m 2:20.1 View workout
12/08/17 4x10:00/2:00r 9,720m 2:03.4

8x(10min + 2min)

 View workout
12/08/17 2:00 452m 2:12.7 View workout