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Log

Date Workout Score Ave Comments Action
11/29/17 300m 1:25.7 2:22.8 View workout
11/29/17 5x2000m/2:00r 40:51.4 2:02.5

5 x (2000m + 2 min)

 View workout
11/29/17 2:00 441m 2:16.0 View workout
11/28/17 2:00 427m 2:20.5 View workout
11/28/17 1:04:10 15,350m 2:05.4 View workout
11/27/17 2:00 432m 2:18.8 View workout
11/27/17 v1000m/2:00r...2 2,000m 2:01.0

2x(1000m + 2 min)

 View workout
11/27/17 v15:00/4:00r...2 7,286m 2:03.5

2x(15 min + 4 min)

 View workout
11/26/17 v1000m/2:00r...1 1,000m 2:02.0 View workout
11/26/17 4:38 1,130m 2:03.4 View workout
11/26/17 2x3000m/2:00r 24:31.9 2:02.6 View workout
11/26/17 3:00.0 700m 2:08.5 View workout
11/25/17 v1000m/2:00r...2 2,000m 2:02.2

2x(1000m + 2 min)

 View workout
11/25/17 1x1500m/2:00r 6:05.6 2:01.8

1x(1500m + 2 min)

 View workout
11/25/17 1x1500m/2:00r 6:10.2 2:03.4

1x(1500m + 2 min)

 View workout
11/25/17 2x10:00/2:00r 4,892m 2:02.6

1x(10min + 2 min)

 View workout
11/25/17 1:40.0 330m 2:31.5 View workout
11/24/17 v100m/1:00r...19 10,000m 2:02.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
11/24/17 1:30.0 290m 2:35.1 View workout
11/23/17 5x2000m/2:00r 41:11.7 2:03.5

5 x (2000m + 2 min)

 View workout
11/23/17 4:40.0 500m 4:40.0 View workout
11/22/17 43:04.4 10,322m 2:05.1

3 x (3000m + 2 min)

 View workout
11/19/17 v200m/1:00r...1 364m 2:17.6 View workout
11/17/17 1000m 4:06.6 2:03.3 View workout
11/17/17 2:01 512m 1:58.1 View workout