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Jonas Döpping v100m/1:00r...19 row

10,000

Meters

39:35.3

Time

1:58.7

Pace

919

Calories

Rest Distance4,244
Rest Time19:00.0
Overall Distance14,244
Overall Time58:35.3
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count1500

December 19, 2017 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:35.3 10,000 1:58.7 209 1019 27
0:23.8 100 1:59.0 208 1014 28
r: 1:00 233
0:48.4 200 2:01.0 198 979 27
r: 1:00 229
1:11.5 300 1:59.1 207 1011 27
r: 1:00 230
1:35.8 400 1:59.7 204 1001 26
r: 1:00 221
1:59.8 500 1:59.8 204 1000 27
r: 1:00 221
2:23.4 600 1:59.5 205 1005 26
r: 1:00 224
2:46.6 700 1:59.0 208 1014 26
r: 1:00 218
3:10.7 800 1:59.1 207 1011 26
r: 1:00 210
3:36.2 900 2:00.1 202 995 26
r: 1:00 207
3:58.6 1,000 1:59.3 206 1009 27
r: 1:00 211
3:34.1 900 1:58.9 208 1015 26
r: 1:00 222
3:10.1 800 1:58.8 209 1018 27
r: 1:00 218
2:44.8 700 1:57.7 215 1038 27
r: 1:00 212
2:22.0 600 1:58.3 211 1026 27
r: 1:00 216
1:57.1 500 1:57.1 218 1050 27
r: 1:00 231
1:33.3 400 1:56.6 221 1059 27
r: 1:00 231
1:09.9 300 1:56.5 221 1061 27
r: 1:00 234
0:46.1 200 1:55.2 229 1086 27
r: 1:00 237
0:23.0 100 1:55.0 230 1092 29
r: 1:00 239
r4,244

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