Gianluigi Ragno
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/08/20 |
20:04 |
4,616m |
2:10.4 |
RowErg |
View workout
|
01/07/20 |
2:29 |
514m |
2:24.9 |
SkiErg |
View workout
|
01/07/20 |
100m |
0:16.0 |
1:20.0 |
RowErg |
View workout
|
01/07/20 |
100m |
0:15.9 |
1:19.5 |
RowErg |
View workout
|
01/07/20 |
16:37 |
4,010m |
2:04.3 |
RowErg |
View workout
|
01/05/20 |
30:22 |
7,005m |
2:10.1 |
RowErg |
View workout
|
01/05/20 |
15000m |
1:03:45.9 |
2:07.5 |
RowErg |
View workout
|
01/02/20 |
12000m |
51:48.6 |
2:09.5 |
RowErg |
View workout
|
12/31/19 |
10:03 |
4,540m |
2:12.9 |
BikeErg |
View workout
|
12/31/19 |
10:00 |
2,266m |
2:12.3 |
SkiErg |
View workout
|
12/31/19 |
20:05 |
4,504m |
2:13.8 |
RowErg |
View workout
|
12/27/19 |
15:10 |
6,106m |
2:29.0 |
BikeErg |
View workout
|
12/27/19 |
1:23 |
255m |
2:43.9 |
RowErg |
View workout
|
12/26/19 |
45:07 |
10,003m |
2:15.3 |
RowErg |
View workout
|
12/25/19 |
5x200m/4:00r |
2:50.7 |
1:25.3 |
RowErg |
View workout
|
12/25/19 |
3000m |
10:57.1 |
1:49.5 |
RowErg |
View workout
|
12/25/19 |
20:07 |
4,511m |
2:13.8 |
RowErg |
View workout
|
12/24/19 |
32:00.0 |
8,000m |
2:00.0 |
RowErg |
View workout
|
12/24/19 |
48:00.0 |
11,000m |
2:10.9 |
RowErg |
View workout
|
12/24/19 |
55:00.0 |
10,000m |
2:45.0 |
SkiErg |
View workout
|
12/23/19 |
12000m |
53:42.6 |
2:14.2 |
RowErg |
View workout
|
12/23/19 |
12000m |
53:42.6 |
2:14.2 |
RowErg |
View workout
|
12/22/19 |
12x1:00/1:30r |
3,643m |
1:38.8 |
RowErg |
View workout
|
12/22/19 |
20:03 |
4,364m |
2:17.8 |
RowErg |
View workout
|
12/21/19 |
14000m |
1:01:23.1 |
2:11.5 |
RowErg |
View workout
|