Mark Hanisco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/18/20 |
v500m/1:29r...5 |
1,500m |
2:03.6 |
RowErg |
View workout
|
12/18/20 |
2:08.3 |
500m |
2:08.3 |
SkiErg |
View workout
|
12/18/20 |
1:40.1 |
400m |
2:05.1 |
SkiErg |
View workout
|
12/18/20 |
1:15.7 |
300m |
2:06.1 |
SkiErg |
View workout
|
12/18/20 |
0:48.9 |
200m |
2:02.2 |
SkiErg |
View workout
|
12/18/20 |
0:22.4 |
100m |
1:52.0 |
SkiErg |
View workout
|
12/17/20 |
10000m |
49:08.6 |
2:27.4 |
RowErg |
View workout
|
12/16/20 |
8x100m/0:45r |
2:37.4 |
1:38.3 |
RowErg |
View workout
|
12/15/20 |
15:00 |
3,160m |
2:22.4 |
RowErg |
View workout
|
12/13/20 |
4x100m/0:45r |
1:19.4 |
1:39.2 |
RowErg |
View workout
|
12/13/20 |
500m |
2:19.9 |
2:19.9 |
RowErg |
View workout
|
12/11/20 |
6x150m/0:45r |
3:19.9 |
1:51.0 |
SkiErg |
View workout
|
12/10/20 |
30:00 |
6,172m |
2:25.8 |
RowErg |
View workout
|
12/08/20 |
15:00 |
3,076m |
2:26.2 |
RowErg |
View workout
|
11/30/20 |
30:00 |
6,121m |
2:27.0 |
RowErg |
View workout
|
11/25/20 |
5x100m/0:45r |
1:38.6 |
1:38.6 |
RowErg |
View workout
|
11/25/20 |
30:00 |
6,205m |
2:25.0 |
RowErg |
View workout
|
11/24/20 |
v30c/1:08r...9 |
2,475m |
2:03.9 |
SkiErg |
View workout
|
11/21/20 |
30:00 |
6,205m |
2:25.0 |
RowErg |
View workout
|
11/20/20 |
30:00 |
6,092m |
2:27.7 |
RowErg |
View workout
|
11/19/20 |
30:00 |
6,227m |
2:24.5 |
RowErg |
View workout
|
11/18/20 |
6x100m/0:45r |
1:58.9 |
1:39.0 |
RowErg |
View workout
|
11/18/20 |
30:00 |
6,089m |
2:27.8 |
RowErg |
View workout
|
11/16/20 |
15:00 |
3,141m |
2:23.2 |
RowErg |
View workout
|
11/12/20 |
5000m |
22:44.9 |
2:16.4 |
RowErg |
View workout
|