Mark Hanisco 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 130 |
January 08, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 20 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 20 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.