Mark Hanisco v500m/1:29r...5 row
1,500
Meters
6:11.0
Time
2:03.6
Pace
95
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,569 |
| Overall Time | 20:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 125 |
December 18, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:29 | 17 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 27 | |
| r: 7:17 | 15 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:27 | 19 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:51 | 18 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| r69 |
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