Mark Hanisco
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/20 |
5x100m/0:45r |
1:38.3 |
1:38.3 |
RowErg |
View workout
|
11/11/20 |
5:04 |
1,122m |
2:15.7 |
RowErg |
View workout
|
11/10/20 |
8:06.0 |
2,000m |
2:01.5 |
RowErg |
View workout
|
11/08/20 |
5000m |
22:45.8 |
2:16.5 |
RowErg |
View workout
|
11/06/20 |
1:00:00 |
12,435m |
2:24.7 |
RowErg |
View workout
|
11/05/20 |
10:00 |
2,182m |
2:17.4 |
RowErg |
View workout
|
11/02/20 |
10000m |
46:52.5 |
2:20.6 |
RowErg |
View workout
|
10/28/20 |
30:17 |
6,177m |
2:27.1 |
RowErg |
View workout
|
10/27/20 |
30:00 |
6,404m |
2:20.5 |
RowErg |
View workout
|
10/25/20 |
3:04 |
678m |
2:15.9 |
RowErg |
View workout
|
10/22/20 |
8:25.0 |
2,000m |
2:06.2 |
RowErg |
View workout
|
10/21/20 |
30:00 |
6,254m |
2:23.9 |
RowErg |
View workout
|
10/20/20 |
30:00 |
6,222m |
2:24.6 |
RowErg |
View workout
|
10/15/20 |
1500m |
6:13.5 |
2:04.5 |
SkiErg |
View workout
|
10/14/20 |
30:00 |
6,313m |
2:22.5 |
RowErg |
View workout
|
10/12/20 |
30:00 |
6,270m |
2:23.5 |
RowErg |
View workout
|
10/08/20 |
5x250m/1:00r |
5:04.6 |
2:01.8 |
RowErg |
View workout
|
10/08/20 |
5000m |
22:59.8 |
2:17.9 |
RowErg |
View workout
|
10/08/20 |
8:58.3 |
2,000m |
2:14.5 |
RowErg |
View workout
|
07/14/20 |
v50c/3:12r...5 |
2,409m |
2:08.9 |
SkiErg |
View workout
|
03/11/20 |
30:00 |
6,716m |
2:14.0 |
RowErg |
View workout
|
03/10/20 |
6x250m/1:00r |
5:52.5 |
1:57.5 |
RowErg |
View workout
|
03/10/20 |
30:00 |
6,222m |
2:24.6 |
RowErg |
View workout
|
03/03/20 |
1:56.3 |
500m |
1:56.3 |
RowErg |
View workout
|
03/03/20 |
1:16.0 |
300m |
2:06.6 |
SkiErg |
View workout
|