Mark Hanisco 4x100m/0:45r row
400
Meters
1:19.4
Time
1:39.2
Pace
32
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 507 |
| Overall Time | 4:19.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 128 |
December 13, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 39 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r107 |
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