Mark Hanisco v50c/3:05r...5 SkiErg
2,390
Meters
10:14.0
Time
2:08.4
Pace
150
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,472 |
| Overall Time | 20:27.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 47 |
| Stroke Count | 462 |
| Drag Factor | 78 |
January 05, 2021 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,390 | 2:08.4 | 165 | 868 | 47 | |
| 3:18.0 | 784 | 2:06.2 | 174 | 898 | 44 | |
| r: 3:05 | 21 | |||||
| 2:46.0 | 643 | 2:09.0 | 163 | 860 | 43 | |
| r: 2:54 | 23 | |||||
| 2:09.3 | 491 | 2:11.6 | 153 | 827 | 43 | |
| r: 2:25 | 18 | |||||
| 1:23.0 | 321 | 2:09.2 | 162 | 857 | 49 | |
| r: 1:49 | 20 | |||||
| 0:37.6 | 152 | 2:03.6 | 185 | 936 | 57 | |
| r82 |
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Workout Graph
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